Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Cheez-It with 973 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 737 | Flan | 165 mg | 7% |
| 738 | Bone broth | 165 mg | 7% |
| 739 | Dried mango | 162 mg | 7% |
| 740 | Air popped popcorn | 162 mg | 7% |
| 741 | Peach cobbler | 161 mg | 7% |
| 742 | Churros | 160 mg | 7% |
| 743 | Klondike bar | 159 mg | 7% |
| 744 | Ceviche | 158 mg | 7% |
| 745 | Cobb salad | 157 mg | 7% |
| 746 | Tiramisu | 155 mg | 7% |
| 747 | Sweet potato mash | 154 mg | 7% |
| 748 | Garlic | 153 mg | 7% |
| 749 | Pudding | 152 mg | 7% |
| 750 | Stewed potatoes | 149 mg | 6% |
| 751 | Pickled Beets | 149 mg | 6% |
| 752 | Oreo cookie | 146 mg | 6% |
| 753 | Tapioca | 145 mg | 6% |
| 754 | Scrambled eggs | 145 mg | 6% |
| 755 | Omelette | 145 mg | 6% |
| 756 | Surimi | 143 mg | 6% |
| 757 | Almond Joy Candy Bar | 142 mg | 6% |
| 758 | Egg | 142 mg | 6% |
| 759 | Jumbo egg | 142 mg | 6% |
| 760 | Sour cream (no fat) | 141 mg | 6% |
| 761 | Goose liver | 140 mg | 6% |
| 762 | Sweet potato fries | 140 mg | 6% |
| 763 | Cake | 139 mg | 6% |
| 764 | Chia pudding | 138 mg | 6% |
| 765 | Candy corn | 138 mg | 6% |
| 766 | Nonfat frozen yogurt | 132 mg | 6% |
| 767 | Trail mix | 130 mg | 6% |
| 768 | Ice cream sandwich | 129 mg | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage