Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,365 foods with sodium data per 100 g. The highest is KFC Strips with 948 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 737 | Chia pudding | 138 mg | 6% |
| 738 | Candy corn | 138 mg | 6% |
| 739 | Nonfat frozen yogurt | 132 mg | 6% |
| 740 | Trail mix | 130 mg | 6% |
| 741 | Ice cream sandwich | 129 mg | 6% |
| 742 | Nutty Buddy bar | 129 mg | 6% |
| 743 | Laffy Taffy Candy | 128 mg | 6% |
| 744 | Condensed milk | 127 mg | 6% |
| 745 | Philadelphia sushi roll | 126 mg | 5% |
| 746 | Roasted brussless sprouts | 124 mg | 5% |
| 747 | Fruit salad | 124 mg | 5% |
| 748 | Boiled egg (hard or soft) | 124 mg | 5% |
| 749 | Muesli | 122 mg | 5% |
| 750 | Shrimp | 119 mg | 5% |
| 751 | Udon noodles | 116 mg | 5% |
| 752 | Tahini (sesame butter) | 115 mg | 5% |
| 753 | Fried squash | 112 mg | 5% |
| 754 | Chocolate milk shake | 111 mg | 5% |
| 755 | Chocolate milk | 110 mg | 5% |
| 756 | Moo Goo Gai Pan | 108 mg | 5% |
| 757 | Evaporated milk | 106 mg | 5% |
| 758 | Caramel apple | 106 mg | 5% |
| 759 | Chicken drumsticks | 106 mg | 5% |
| 760 | Turkey | 105 mg | 5% |
| 761 | Coconut water | 105 mg | 5% |
| 762 | White chocolate | 105 mg | 5% |
| 763 | Anchovy | 104 mg | 5% |
| 764 | Veal | 103 mg | 4% |
| 765 | Sugar cookie | 103 mg | 4% |
| 766 | Pumpkin pudding | 101 mg | 4% |
| 767 | Jolly Rancher | 100 mg | 4% |
| 768 | Hershey's Kiss | 100 mg | 4% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Bread
Sodium in Meat
Sodium in Dairy
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage