Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Salad dressing with 901 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
801	Celery	80 mg	3%
802	Ice cream	80 mg	3%
803	Vanilla ice cream	80 mg	3%
804	Halibut (fillet, meat)	80 mg	3%
805	McDonalds Sundae Caramel	80 mg	3%
806	Soft serve ice cream	80 mg	3%
807	Epazote	80 mg	3%
808	Milk chocolate	79 mg	3%
809	Shark meat	79 mg	3%
810	Spinach	79 mg	3%
811	Fried chicken breast	79 mg	3%
812	Brisket	79 mg	3%
813	Beetroot	78 mg	3%
814	Baby carrots	78 mg	3%
815	Cooked ground turkey	78 mg	3%
816	Whiskey sour	77 mg	3%
817	Boiled beets	77 mg	3%
818	Beef patty	77 mg	3%
819	Concha	77 mg	3%
820	Marjoram	77 mg	3%
821	Boneless skinless chicken thigh	76 mg	3%
822	Dandelion	76 mg	3%
823	Chocolate ice cream	76 mg	3%
824	Jelly	75 mg	3%
825	Skirt steak	75 mg	3%
826	Dried apple rings	75 mg	3%
827	Duck	74 mg	3%
828	Turkey breast	74 mg	3%
829	Pork chop	74 mg	3%
830	Roasted pork loiny	74 mg	3%
831	Minced beef	73 mg	3%
832	Beef	72 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage