Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Ketchup with 907 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
801	Fried chicken legs	96 mg	4%
802	Fried chicken drumstick	96 mg	4%
803	Lindor truffles	95 mg	4%
804	Milk shake	95 mg	4%
805	Artichoke	94 mg	4%
806	Ricotta cheese	92 mg	4%
807	Bing cherries	91 mg	4%
808	Dried chili peppers	91 mg	4%
809	Baking powder	90 mg	4%
810	Herring	90 mg	4%
811	Mackerel	90 mg	4%
812	Butter chicken	90 mg	4%
813	Starbursts	89 mg	4%
814	Frozen yogurt	87 mg	4%
815	Dried apple	87 mg	4%
816	Goose	87 mg	4%
817	Apple salad	86 mg	4%
818	Alaska pollock (fillet, meat)	86 mg	4%
819	Oyster	85 mg	4%
820	Chicken legs	84 mg	4%
821	Sour cream 12% fat	83 mg	4%
822	Cooked oatmeal	83 mg	4%
823	Polenta	83 mg	4%
824	Chervil	83 mg	4%
825	Swordfish (fillet, meat)	81 mg	4%
826	McDonalds Sundae Caramel	80 mg	3%
827	Halibut (fillet, meat)	80 mg	3%
828	Soft serve ice cream	80 mg	3%
829	Epazote	80 mg	3%
830	Borage	80 mg	3%
831	Marshmallow	80 mg	3%
832	Celery stalk	80 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage