Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Pastrami sandwich with 875 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 865 | Protein shake (ready to drink) | 72 mg | 3% |
| 866 | Mutton | 72 mg | 3% |
| 867 | Chicken liver | 71 mg | 3% |
| 868 | Rice cake | 71 mg | 3% |
| 869 | Unsweetened almond milk | 71 mg | 3% |
| 870 | Sour cream 18% fat | 70 mg | 3% |
| 871 | Carrot | 69 mg | 3% |
| 872 | Grilled t-bone steak | 68 mg | 3% |
| 873 | Grilled beef | 68 mg | 3% |
| 874 | Minced pork | 68 mg | 3% |
| 875 | Ice Cream Cone McDonalds | 67 mg | 3% |
| 876 | Frozen yogurt sandwich | 67 mg | 3% |
| 877 | T-bone steak | 67 mg | 3% |
| 878 | Coffee creamer | 67 mg | 3% |
| 879 | Hot chocolate | 66 mg | 3% |
| 880 | Ferrero Rocher | 66 mg | 3% |
| 881 | Carrot juice | 66 mg | 3% |
| 882 | Ground beef | 66 mg | 3% |
| 883 | Chicken breast | 65.8 mg | 3% |
| 884 | Bok choy lettuce | 65 mg | 3% |
| 885 | Gummy bear | 64 mg | 3% |
| 886 | Creme Brulee | 64 mg | 3% |
| 887 | Ribs | 64 mg | 3% |
| 888 | Cornish Hen | 64 mg | 3% |
| 889 | Boost, Nutritional drink | 63 mg | 3% |
| 890 | Fried eggplant | 63 mg | 3% |
| 891 | Chicken | 63 mg | 3% |
| 892 | Pork | 62 mg | 3% |
| 893 | Overnight oats | 62 mg | 3% |
| 894 | Tarragon | 62 mg | 3% |
| 895 | Vanilla Gelato | 61 mg | 3% |
| 896 | Dill | 61 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage