Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Frankfurters with 865 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
865	Yogurt Parfait	61 mg	3%
866	M&M's	61 mg	3%
867	Pork neck	60 mg	3%
868	Poultry offal	60 mg	3%
869	Garlic powder	60 mg	3%
870	Cooked soba noodles	60 mg	3%
871	Atlantic salmon	59 mg	3%
872	Frog legs	58 mg	3%
873	Steak	58 mg	3%
874	Roast beef	57 mg	2%
875	Duck breast	57 mg	2%
876	Berry fritter	56 mg	2%
877	Cooked broccoli raab	56 mg	2%
878	Flank steak	56 mg	2%
879	Parsley	56 mg	2%
880	Clams	56 mg	2%
881	Cooked spinach	55 mg	2%
882	Sweet potato	55 mg	2%
883	Artichoke salad in oil	55 mg	2%
884	Potato flour	55 mg	2%
885	Horseflesh	55 mg	2%
886	Mascarpone cheese	54 mg	2%
887	Kit Kat Mini	54 mg	2%
888	Banana pudding	54 mg	2%
889	Eggnog	54 mg	2%
890	Ribeye steak	54 mg	2%
891	Cod	54 mg	2%
892	Kit Kat	54 mg	2%
893	Pork shoulder	54 mg	2%
894	Kit Kat White	54 mg	2%
895	Prime rib	53 mg	2%
896	Curry	52 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage