Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Rotisserie chicken drumstick with 25.7 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 641 | Lasagna | 7.45 g | 15% |
| 642 | Frozen waffles | 7.42 g | 15% |
| 643 | Tuna sushi roll | 7.4 g | 15% |
| 644 | Chocolate croissant | 7.4 g | 15% |
| 645 | Puff pastry | 7.4 g | 15% |
| 646 | Biscotti | 7.39 g | 15% |
| 647 | Pork tamale | 7.38 g | 15% |
| 648 | Thin pizza crust | 7.38 g | 15% |
| 649 | Doritos | 7.36 g | 15% |
| 650 | Chicken piccata | 7.32 g | 15% |
| 651 | Rainbow roll sushi | 7.32 g | 15% |
| 652 | Sponge cake | 7.3 g | 15% |
| 653 | Tortilla | 7.28 g | 15% |
| 654 | Moo Goo Gai Pan | 7.28 g | 15% |
| 655 | Brown rice flour | 7.23 g | 14% |
| 656 | Veggie pizza | 7.18 g | 14% |
| 657 | Club Crackers | 7.14 g | 14% |
| 658 | Shrimp chips | 7.14 g | 14% |
| 659 | Seafood garden salad | 7.1 g | 14% |
| 660 | Rice cake | 7.1 g | 14% |
| 661 | Eel sushi roll | 7.1 g | 14% |
| 662 | Grilled mahi mahi | 7.08 g | 14% |
| 663 | Chef salad | 7.05 g | 14% |
| 664 | Concha | 7.04 g | 14% |
| 665 | Spanakopita | 7.02 g | 14% |
| 666 | Spinach salad | 7.02 g | 14% |
| 667 | Hummus Sabra | 7.02 g | 14% |
| 668 | Shrimp sushi roll | 7.01 g | 14% |
| 669 | Biscuits | 7 g | 14% |
| 670 | Potato chips | 7 g | 14% |
| 671 | Sour cream 18% fat | 7 g | 14% |
| 672 | Winged bean | 6.95 g | 14% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts