Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Cooked salmon with 25.1 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
705 Self rising flour 6.45 g 13%
706 Apple fritter 6.44 g 13%
707 Taco shell 6.41 g 13%
708 Pancake 6.4 g 13%
709 Costco muffin 6.39 g 13%
710 Chocolate muffin 6.39 g 13%
711 Tacos with beans 6.39 g 13%
712 Paratha 6.36 g 13%
713 Idli 6.36 g 13%
714 Garlic 6.36 g 13%
715 Pumpkin pancake 6.36 g 13%
716 Saag paneer 6.34 g 13%
717 Cannoli 6.32 g 13%
718 Philadelphia sushi roll 6.31 g 13%
719 Tamales 6.28 g 13%
720 Bran muffin 6.22 g 12%
721 Oatmeal cookie 6.2 g 12%
722 Brownie 6.2 g 12%
723 Movie Theater Popcorn 6.18 g 12%
724 Fritos 6.17 g 12%
725 Hush puppies 6.16 g 12%
726 Pillsbury biscuit 6.16 g 12%
727 Cream cheese 6.15 g 12%
728 Pho 6.14 g 12%
729 Fettuccine Alfredo veal 6.14 g 12%
730 Beignet 6.14 g 12%
731 Instant soup 6.12 g 12%
732 Corn chips 6.12 g 12%
733 Pozole soup (canned) 6.12 g 12%
734 Krispy Kreme Original Glazed Doughnut 6.12 g 12%
735 Angel food cake 6.1 g 12%
736 Potato pancakes 6.08 g 12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts