Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Lamb chops with 25 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 705 | Hush puppies | 6.16 g | 12% |
| 706 | Pillsbury biscuit | 6.16 g | 12% |
| 707 | Cream cheese | 6.15 g | 12% |
| 708 | Pho | 6.14 g | 12% |
| 709 | Fettuccine Alfredo veal | 6.14 g | 12% |
| 710 | Beignet | 6.14 g | 12% |
| 711 | Instant soup | 6.12 g | 12% |
| 712 | Corn chips | 6.12 g | 12% |
| 713 | Pozole soup (canned) | 6.12 g | 12% |
| 714 | Angel food cake | 6.1 g | 12% |
| 715 | Potato pancakes | 6.08 g | 12% |
| 716 | Popeyes biscuit | 6 g | 12% |
| 717 | Spinach wrap | 6 g | 12% |
| 718 | Lays chips | 6 g | 12% |
| 719 | Sheep's milk | 5.98 g | 12% |
| 720 | Rice noodles | 5.95 g | 12% |
| 721 | Teriyaki sauce | 5.93 g | 12% |
| 722 | Spaghetti sauce with meat | 5.92 g | 12% |
| 723 | Tiramisu | 5.92 g | 12% |
| 724 | Biscuit with gravy | 5.9 g | 12% |
| 725 | Corn muffin | 5.9 g | 12% |
| 726 | Caramel apple | 5.88 g | 12% |
| 727 | Cheetos corn snacks | 5.85 g | 12% |
| 728 | Pancake with fruit | 5.85 g | 12% |
| 729 | Whole wheat pasta | 5.82 g | 12% |
| 730 | Spaghetti, pasta | 5.8 g | 12% |
| 731 | Cooked pasta | 5.76 g | 12% |
| 732 | Oyster | 5.71 g | 11% |
| 733 | Corn tortilla | 5.7 g | 11% |
| 734 | Dosa | 5.7 g | 11% |
| 735 | Granola bar | 5.65 g | 11% |
| 736 | Chocolate chip muffin | 5.64 g | 11% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts