Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Grilled tilapia with 24.6 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
769	Gummy bear	5.13 g	10%
770	Cheese danish	5.13 g	10%
771	Chicken pot pie	5.11 g	10%
772	Chocolate chip cookie	5.1 g	10%
773	Chocolate chips	5.1 g	10%
774	Rolo	5.08 g	10%
775	Rice paper	5.07 g	10%
776	Cooked soba noodles	5.06 g	10%
777	Dried tomatoes	5.06 g	10%
778	Banana fritter	5.03 g	10%
779	Lemon bar	5.01 g	10%
780	Enchilada	5 g	10%
781	Grilled shrimp	5 g	10%
782	Refried beans	4.98 g	10%
783	Movie Theater Popcorn with butter	4.96 g	10%
784	Banana whip	4.93 g	10%
785	Chocolate donut	4.93 g	10%
786	Donut	4.93 g	10%
787	Zucchini bread	4.92 g	10%
788	Dark chocolate	4.88 g	10%
789	Pumpkin bread	4.84 g	10%
790	Fried okra	4.83 g	10%
791	Canned beans	4.8 g	10%
792	Lo Mein	4.77 g	10%
793	Cornmeal pancake	4.76 g	10%
794	Chai latte	4.76 g	10%
795	Lindor truffles	4.76 g	10%
796	Key Lime pie	4.76 g	10%
797	Snickers Fun Size	4.76 g	10%
798	Prune whip	4.66 g	9%
799	Frozen yogurt sandwich	4.64 g	9%
800	Carob flour	4.62 g	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts