Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Ahi Tuna with 24.8 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 769 | Dosa with filling | 5.47 g | 11% |
| 770 | Vegetable Fajita | 5.47 g | 11% |
| 771 | Cinnamon Toast Crunch | 5.45 g | 11% |
| 772 | Green peas | 5.42 g | 11% |
| 773 | Pound cake | 5.42 g | 11% |
| 774 | Peas | 5.42 g | 11% |
| 775 | Nutella | 5.41 g | 11% |
| 776 | Butterfinger | 5.4 g | 11% |
| 777 | Bibimbap | 5.38 g | 11% |
| 778 | No bake cookie | 5.37 g | 11% |
| 779 | Cookie | 5.37 g | 11% |
| 780 | Donut hole | 5.31 g | 11% |
| 781 | Coconut shrims | 5.3 g | 11% |
| 782 | Twix bar (fun size, mini) | 5.3 g | 11% |
| 783 | Chocolate cake | 5.3 g | 11% |
| 784 | Twix | 5.3 g | 11% |
| 785 | Overnight oats | 5.29 g | 11% |
| 786 | Pierogi Ruskie | 5.26 g | 11% |
| 787 | Flan | 5.22 g | 10% |
| 788 | Dove Dark Chocolate | 5.19 g | 10% |
| 789 | Pasta salad | 5.19 g | 10% |
| 790 | Risotto | 5.16 g | 10% |
| 791 | Pasta | 5.15 g | 10% |
| 792 | Gummy bear | 5.13 g | 10% |
| 793 | Cheese danish | 5.13 g | 10% |
| 794 | Chicken pot pie | 5.11 g | 10% |
| 795 | Chocolate chips | 5.1 g | 10% |
| 796 | Chocolate chip cookie | 5.1 g | 10% |
| 797 | Rolo | 5.08 g | 10% |
| 798 | Rice paper | 5.07 g | 10% |
| 799 | Cooked soba noodles | 5.06 g | 10% |
| 800 | Dried tomatoes | 5.06 g | 10% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts