Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Canned chicken with 25.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
673 Rice flour 6.94 g 14%
674 Ravioli with cheese and spinach 6.94 g 14%
675 Potato flour 6.9 g 14%
676 Steamed dumplings 6.9 g 14%
677 Animal crackers 6.9 g 14%
678 Corn Flakes 6.9 g 14%
679 Salmon sushi roll 6.88 g 14%
680 Dried coconut 6.88 g 14%
681 Cornbread muffin 6.88 g 14%
682 Chili con carne 6.88 g 14%
683 Fried rice with shrimp 6.86 g 14%
684 Bing cherries 6.82 g 14%
685 Pad Thai with seafood 6.82 g 14%
686 Evaporated milk 6.81 g 14%
687 Jasmine rice 6.8 g 14%
688 Savory 6.73 g 13%
689 Taco Salad Taco Bell 6.69 g 13%
690 Graham crackers 6.69 g 13%
691 Hawaiian roll sushi 6.67 g 13%
692 Mochi 6.67 g 13%
693 Yellow rice 6.67 g 13%
694 Sausage gravy 6.67 g 13%
695 Ritz crackers 6.64 g 13%
696 Baklava 6.64 g 13%
697 Eggplant parmesan casserole 6.59 g 13%
698 Protein shake (ready to drink) 6.59 g 13%
699 Vegetarian lasagna 6.54 g 13%
700 Kit Kat 6.51 g 13%
701 Kit Kat White 6.51 g 13%
702 Kit Kat Mini 6.51 g 13%
703 Spring roll 6.5 g 13%
704 Nut bread 6.49 g 13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts