Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Cooked salmon with 25.1 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
673	Sausage gravy	6.67 g	13%
674	Hawaiian roll sushi	6.67 g	13%
675	Baklava	6.64 g	13%
676	Ritz crackers	6.64 g	13%
677	Eggplant parmesan casserole	6.59 g	13%
678	Protein shake (ready to drink)	6.59 g	13%
679	Vegetarian lasagna	6.54 g	13%
680	Kit Kat White	6.51 g	13%
681	Kit Kat Mini	6.51 g	13%
682	Kit Kat	6.51 g	13%
683	Spring roll	6.5 g	13%
684	Nut bread	6.49 g	13%
685	Self rising flour	6.45 g	13%
686	Apple fritter	6.44 g	13%
687	Taco shell	6.41 g	13%
688	Pancake	6.4 g	13%
689	Chocolate muffin	6.39 g	13%
690	Tacos with beans	6.39 g	13%
691	Costco muffin	6.39 g	13%
692	Paratha	6.36 g	13%
693	Idli	6.36 g	13%
694	Garlic	6.36 g	13%
695	Pumpkin pancake	6.36 g	13%
696	Saag paneer	6.34 g	13%
697	Cannoli	6.32 g	13%
698	Philadelphia sushi roll	6.31 g	13%
699	Tamales	6.28 g	13%
700	Bran muffin	6.22 g	12%
701	Oatmeal cookie	6.2 g	12%
702	Brownie	6.2 g	12%
703	Movie Theater Popcorn	6.18 g	12%
704	Fritos	6.17 g	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts