Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Ahi Tuna with 24.8 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 737 | Bean cake | 5.63 g | 11% |
| 738 | Egg roll | 5.62 g | 11% |
| 739 | Berry fritter | 5.62 g | 11% |
| 740 | McFlurry McDonald's | 5.6 g | 11% |
| 741 | Thyme | 5.56 g | 11% |
| 742 | Baked beans | 5.54 g | 11% |
| 743 | Cheese cake | 5.5 g | 11% |
| 744 | Cornbread | 5.49 g | 11% |
| 745 | Bread pudding | 5.47 g | 11% |
| 746 | Dosa with filling | 5.47 g | 11% |
| 747 | Vegetable Fajita | 5.47 g | 11% |
| 748 | Cinnamon Toast Crunch | 5.45 g | 11% |
| 749 | Peas | 5.42 g | 11% |
| 750 | Green peas | 5.42 g | 11% |
| 751 | Pound cake | 5.42 g | 11% |
| 752 | Nutella | 5.41 g | 11% |
| 753 | Butterfinger | 5.4 g | 11% |
| 754 | Bibimbap | 5.38 g | 11% |
| 755 | Cookie | 5.37 g | 11% |
| 756 | No bake cookie | 5.37 g | 11% |
| 757 | Donut hole | 5.31 g | 11% |
| 758 | Twix bar (fun size, mini) | 5.3 g | 11% |
| 759 | Chocolate cake | 5.3 g | 11% |
| 760 | Twix | 5.3 g | 11% |
| 761 | Coconut shrims | 5.3 g | 11% |
| 762 | Overnight oats | 5.29 g | 11% |
| 763 | Pierogi Ruskie | 5.26 g | 11% |
| 764 | Flan | 5.22 g | 10% |
| 765 | Pasta salad | 5.19 g | 10% |
| 766 | Dove Dark Chocolate | 5.19 g | 10% |
| 767 | Risotto | 5.16 g | 10% |
| 768 | Pasta | 5.15 g | 10% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts