Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is New York Strip Steak with 26.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
545 Boiled lentils 9.02 g 18%
546 Lentil 9.02 g 18%
547 Cooked pinto beans 9.01 g 18%
548 Egg salad sandwich 9 g 18%
549 Cream puff 9 g 18%
550 Cooked lentils 8.98 g 18%
551 Tuna pot pie 8.96 g 18%
552 Wheat Thins 8.94 g 18%
553 Triscuits crackers 8.94 g 18%
554 Dragon sushi roll 8.93 g 18%
555 Peanut butter cookies 8.92 g 18%
556 Red rice 8.89 g 18%
557 Black rice 8.89 g 18%
558 English muffin 8.87 g 18%
559 Tacos 8.86 g 18%
560 Boiled chickpeas 8.86 g 18%
561 Hot dog with no bun 8.86 g 18%
562 Bread 8.85 g 18%
563 Crepe 8.85 g 18%
564 Slice of bread 8.85 g 18%
565 Honey Nut Cheerios 8.85 g 18%
566 Chex Mix 8.83 g 18%
567 Cooked chickpeas 8.81 g 18%
568 Cooked black beans 8.81 g 18%
569 Fried wonton 8.76 g 18%
570 Pastry flour 8.75 g 18%
571 Brioche bun 8.74 g 17%
572 Corned beef hash 8.73 g 17%
573 Tortellini 8.72 g 17%
574 Gyoza dumplings 8.72 g 17%
575 Ciabatta roll 8.7 g 17%
576 Black bread 8.7 g 17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts