Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Boiled neck bone with 25.9 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
577	Croissant	8.2 g	16%
578	Flour tortilla	8.2 g	16%
579	Cake flour	8.2 g	16%
580	Soft pretzel	8.2 g	16%
581	Rice chips	8.2 g	16%
582	Canned chickpeas	8.19 g	16%
583	Pad Thai with meat	8.16 g	16%
584	Basmati rice	8.16 g	16%
585	Soy sauce	8.14 g	16%
586	Pad Thai	8.12 g	16%
587	Pad Thai with chicken	8.12 g	16%
588	Pate	8.1 g	16%
589	Tofu	8.08 g	16%
590	Fried bread dough	8.02 g	16%
591	Poke bowl	8 g	16%
592	Buckwheat pancake	8 g	16%
593	Hershey's Kiss	8 g	16%
594	Beef pot pie	7.99 g	16%
595	Ham pot pie	7.99 g	16%
596	Sun Chips	7.95 g	16%
597	Macadamia nuts	7.91 g	16%
598	Condensed milk	7.91 g	16%
599	Waffle	7.9 g	16%
600	Belgian waffle	7.9 g	16%
601	Ferrero Rocher	7.89 g	16%
602	Tropical Smoothie	7.87 g	16%
603	Stuffed pepper with rice and meat	7.87 g	16%
604	Roti	7.85 g	16%
605	Turmeric	7.83 g	16%
606	Challah bread	7.8 g	16%
607	Hummus	7.78 g	16%
608	Pork fried rice	7.74 g	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts