Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Beef with 25.9 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 577 | Microwave popcorn | 8.69 g | 17% |
| 578 | French baguette | 8.6 g | 17% |
| 579 | Chicken tamale | 8.6 g | 17% |
| 580 | Macaroni with cheese | 8.58 g | 17% |
| 581 | Corn dog | 8.57 g | 17% |
| 582 | Pesto | 8.51 g | 17% |
| 583 | Rye bread | 8.5 g | 17% |
| 584 | Black bean burger | 8.45 g | 17% |
| 585 | Brown bread | 8.45 g | 17% |
| 586 | McGriddle McDonalds | 8.41 g | 17% |
| 587 | Saltine crackers | 8.4 g | 17% |
| 588 | Biryani | 8.4 g | 17% |
| 589 | Oatmeal bread | 8.4 g | 17% |
| 590 | Gnocchi with cheese | 8.37 g | 17% |
| 591 | Frozen garlic bread | 8.36 g | 17% |
| 592 | Garlic bread | 8.34 g | 17% |
| 593 | Falafel | 8.33 g | 17% |
| 594 | Vegetable bread | 8.28 g | 17% |
| 595 | Chobani yogurt | 8.24 g | 16% |
| 596 | Corn fritter | 8.24 g | 16% |
| 597 | Soft pretzel | 8.2 g | 16% |
| 598 | Rice chips | 8.2 g | 16% |
| 599 | Croissant | 8.2 g | 16% |
| 600 | Flour tortilla | 8.2 g | 16% |
| 601 | Cake flour | 8.2 g | 16% |
| 602 | Canned chickpeas | 8.19 g | 16% |
| 603 | Basmati rice | 8.16 g | 16% |
| 604 | Pad Thai with meat | 8.16 g | 16% |
| 605 | Soy sauce | 8.14 g | 16% |
| 606 | Pad Thai | 8.12 g | 16% |
| 607 | Pad Thai with chicken | 8.12 g | 16% |
| 608 | Pate | 8.1 g | 16% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts