Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Chicken teriyaki with 25.7 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 609 | Tofu | 8.08 g | 16% |
| 610 | Fried bread dough | 8.02 g | 16% |
| 611 | Poke bowl | 8 g | 16% |
| 612 | Buckwheat pancake | 8 g | 16% |
| 613 | Hershey's Kiss | 8 g | 16% |
| 614 | Beef pot pie | 7.99 g | 16% |
| 615 | Ham pot pie | 7.99 g | 16% |
| 616 | Sun Chips | 7.95 g | 16% |
| 617 | Condensed milk | 7.91 g | 16% |
| 618 | Macadamia nuts | 7.91 g | 16% |
| 619 | Waffle | 7.9 g | 16% |
| 620 | Belgian waffle | 7.9 g | 16% |
| 621 | Ferrero Rocher | 7.89 g | 16% |
| 622 | Tropical Smoothie | 7.87 g | 16% |
| 623 | Stuffed pepper with rice and meat | 7.87 g | 16% |
| 624 | Roti | 7.85 g | 16% |
| 625 | Turmeric | 7.83 g | 16% |
| 626 | Challah bread | 7.8 g | 16% |
| 627 | Hummus | 7.78 g | 16% |
| 628 | Pork fried rice | 7.74 g | 15% |
| 629 | Raisin bran | 7.72 g | 15% |
| 630 | White chocolate | 7.7 g | 15% |
| 631 | Cake | 7.7 g | 15% |
| 632 | Vegetarian pot pie | 7.69 g | 15% |
| 633 | Banh Mi sandwich | 7.69 g | 15% |
| 634 | Lucky Charms | 7.67 g | 15% |
| 635 | Chocolate chip pancake | 7.67 g | 15% |
| 636 | Funnel cake | 7.65 g | 15% |
| 637 | Milk chocolate | 7.65 g | 15% |
| 638 | Brown rice | 7.6 g | 15% |
| 639 | Parboiled rice | 7.51 g | 15% |
| 640 | Rice and chicken | 7.46 g | 15% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts