Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Rotisserie chicken with 25.7 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
609	Raisin bran	7.72 g	15%
610	Cake	7.7 g	15%
611	White chocolate	7.7 g	15%
612	Banh Mi sandwich	7.69 g	15%
613	Vegetarian pot pie	7.69 g	15%
614	Lucky Charms	7.67 g	15%
615	Chocolate chip pancake	7.67 g	15%
616	Funnel cake	7.65 g	15%
617	Milk chocolate	7.65 g	15%
618	Brown rice	7.6 g	15%
619	Parboiled rice	7.51 g	15%
620	Rice and chicken	7.46 g	15%
621	Lasagna	7.45 g	15%
622	Frozen waffles	7.42 g	15%
623	Puff pastry	7.4 g	15%
624	Tuna sushi roll	7.4 g	15%
625	Chocolate croissant	7.4 g	15%
626	Biscotti	7.39 g	15%
627	Pork tamale	7.38 g	15%
628	Thin pizza crust	7.38 g	15%
629	Doritos	7.36 g	15%
630	Chicken piccata	7.32 g	15%
631	Rainbow roll sushi	7.32 g	15%
632	Sponge cake	7.3 g	15%
633	Moo Goo Gai Pan	7.28 g	15%
634	Tortilla	7.28 g	15%
635	Brown rice flour	7.23 g	14%
636	Veggie pizza	7.18 g	14%
637	Club Crackers	7.14 g	14%
638	Shrimp chips	7.14 g	14%
639	Seafood garden salad	7.1 g	14%
640	Rice cake	7.1 g	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts