Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Milk powder with 26.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
513	Oyster cracker	9.46 g	19%
514	Crab salad	9.44 g	19%
515	Scrambled egg sandwich	9.44 g	19%
516	Crab rangoon	9.41 g	19%
517	Street tacos	9.41 g	19%
518	Pork belly	9.34 g	19%
519	Skyr	9.33 g	19%
520	Hot pockets	9.32 g	19%
521	Pecan	9.17 g	18%
522	Neufchatel	9.15 g	18%
523	Scone	9.15 g	18%
524	Chimichanga	9.15 g	18%
525	Pita bread	9.1 g	18%
526	Boiled lentils	9.02 g	18%
527	Lentil	9.02 g	18%
528	Cooked pinto beans	9.01 g	18%
529	Egg salad sandwich	9 g	18%
530	Cream puff	9 g	18%
531	Cooked lentils	8.98 g	18%
532	Tuna pot pie	8.96 g	18%
533	Wheat Thins	8.94 g	18%
534	Triscuits crackers	8.94 g	18%
535	Dragon sushi roll	8.93 g	18%
536	Peanut butter cookies	8.92 g	18%
537	Red rice	8.89 g	18%
538	Black rice	8.89 g	18%
539	English muffin	8.87 g	18%
540	Tacos	8.86 g	18%
541	Boiled chickpeas	8.86 g	18%
542	Hot dog with no bun	8.86 g	18%
543	Honey Nut Cheerios	8.85 g	18%
544	Bread	8.85 g	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts