Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Cooked chicken breast with 26.4 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Rye flour | 9.82 g | 20% |
| 514 | Vegetarian burrito | 9.78 g | 20% |
| 515 | Hamburger bun | 9.77 g | 20% |
| 516 | Hotdog bun | 9.77 g | 20% |
| 517 | Hoagie roll | 9.77 g | 20% |
| 518 | Bun | 9.77 g | 20% |
| 519 | Kung pao chicken | 9.76 g | 20% |
| 520 | Fajita chicken | 9.72 g | 19% |
| 521 | Popcorn cake | 9.7 g | 19% |
| 522 | Snickers | 9.7 g | 19% |
| 523 | Nutty Buddy bar | 9.68 g | 19% |
| 524 | Bojangles biscuit | 9.67 g | 19% |
| 525 | Dried shiitake mushrooms | 9.58 g | 19% |
| 526 | M&M's Peanut | 9.57 g | 19% |
| 527 | Chicken caesar salad | 9.55 g | 19% |
| 528 | Chobani yogurt nonfat | 9.53 g | 19% |
| 529 | Bread roll | 9.5 g | 19% |
| 530 | Dinner roll | 9.5 g | 19% |
| 531 | Italian bread | 9.49 g | 19% |
| 532 | Oyster cracker | 9.46 g | 19% |
| 533 | Crab salad | 9.44 g | 19% |
| 534 | Scrambled egg sandwich | 9.44 g | 19% |
| 535 | Crab rangoon | 9.41 g | 19% |
| 536 | Street tacos | 9.41 g | 19% |
| 537 | Pork belly | 9.34 g | 19% |
| 538 | Skyr | 9.33 g | 19% |
| 539 | Hot pockets | 9.32 g | 19% |
| 540 | Pecan | 9.17 g | 18% |
| 541 | Neufchatel | 9.15 g | 18% |
| 542 | Scone | 9.15 g | 18% |
| 543 | Chimichanga | 9.15 g | 18% |
| 544 | Pita bread | 9.1 g | 18% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts