Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Poultry offal with 26.8 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
481	Black pepper	10.4 g	21%
482	Tuna salad with mayonnaise	10.3 g	21%
483	Cheese curd	10.3 g	21%
484	Ceviche	10.3 g	21%
485	Uncrustables (Peanut Butter & Grape)	10.3 g	21%
486	All-purpose flour	10.3 g	21%
487	Wheat flour	10.3 g	21%
488	Flour	10.3 g	21%
489	Chow mein	10.3 g	21%
490	Lobster salad	10.3 g	21%
491	Pulled pork sandwich	10.3 g	21%
492	Grilled Chicken Salad McDonalds	10.3 g	21%
493	Barley malt flour	10.3 g	21%
494	Reese's Peanut Butter Cup	10.2 g	20%
495	Tuna salad sandwich	10.2 g	20%
496	Buttered bagel	10.2 g	20%
497	Bagel	10.2 g	20%
498	Plain yogurt	10.2 g	20%
499	Greek yoghurt	10.2 g	20%
500	Ramen noodles	10.2 g	20%
501	French toast	10.1 g	20%
502	Seafood salad	10.1 g	20%
503	Fish taco	10.1 g	20%
504	Ramen	10.1 g	20%
505	Pretzel	10 g	20%
506	Macaron	10 g	20%
507	Rice crackers	10 g	20%
508	Larabar Chocolate Truffles	10 g	20%
509	Omelette	9.99 g	20%
510	Scrambled eggs	9.99 g	20%
511	Chili Dog	9.94 g	20%
512	Kaiser roll	9.9 g	20%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts