Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Pistachios with 10.3 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 609 | Fajita chicken | 1.6 g | 6% |
| 610 | Kimchi | 1.6 g | 6% |
| 611 | Pulled pork sandwich | 1.6 g | 6% |
| 612 | Cheese sandwich | 1.6 g | 6% |
| 613 | Big Mac | 1.6 g | 6% |
| 614 | Grapefruit | 1.6 g | 6% |
| 615 | Radish | 1.6 g | 6% |
| 616 | Basil | 1.6 g | 6% |
| 617 | Sugar cookie | 1.6 g | 6% |
| 618 | Celery stalk | 1.6 g | 6% |
| 619 | Apple pie | 1.6 g | 6% |
| 620 | Udon noodles | 1.6 g | 6% |
| 621 | Pound cake | 1.6 g | 6% |
| 622 | Sweetcorn | 1.6 g | 6% |
| 623 | Arugula | 1.6 g | 6% |
| 624 | Quarter Pounder McDonalds | 1.6 g | 6% |
| 625 | Cooked brown rice | 1.6 g | 6% |
| 626 | Soft Taco Taco Bell | 1.6 g | 6% |
| 627 | Lasagna | 1.6 g | 6% |
| 628 | Chard | 1.6 g | 6% |
| 629 | Fortune cookie | 1.6 g | 6% |
| 630 | McRoyal | 1.6 g | 6% |
| 631 | Rice noodles | 1.6 g | 6% |
| 632 | Chocolate cake | 1.6 g | 6% |
| 633 | Spinach salad | 1.6 g | 6% |
| 634 | Jackfruit | 1.5 g | 5% |
| 635 | Frozen peaches unsweetened | 1.5 g | 5% |
| 636 | Fish sticks | 1.5 g | 5% |
| 637 | Brioche bun | 1.5 g | 5% |
| 638 | Tomato sauce | 1.5 g | 5% |
| 639 | Cake | 1.5 g | 5% |
| 640 | Puff pastry | 1.5 g | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds