Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Oat flour with 10.5 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 577 | Hamburger patty | 1.7 g | 6% |
| 578 | Red potato | 1.7 g | 6% |
| 579 | Hot dog with no bun | 1.7 g | 6% |
| 580 | Nectarine | 1.7 g | 6% |
| 581 | Clementine | 1.7 g | 6% |
| 582 | Banana whip | 1.7 g | 6% |
| 583 | Oatmeal | 1.7 g | 6% |
| 584 | Mulberry | 1.7 g | 6% |
| 585 | BLT Sandwich | 1.7 g | 6% |
| 586 | Fudge candy | 1.7 g | 6% |
| 587 | Grilled shrimp | 1.7 g | 6% |
| 588 | Cranberry salad | 1.7 g | 6% |
| 589 | Strawberry Pop Tart | 1.7 g | 6% |
| 590 | Meat sandwich | 1.7 g | 6% |
| 591 | Fudge | 1.7 g | 6% |
| 592 | Soft pretzel | 1.7 g | 6% |
| 593 | Cutie clementine | 1.7 g | 6% |
| 594 | Chili Dog | 1.7 g | 6% |
| 595 | Greek salad | 1.7 g | 6% |
| 596 | Loquat | 1.7 g | 6% |
| 597 | Onion | 1.7 g | 6% |
| 598 | Plantain | 1.7 g | 6% |
| 599 | Cake flour | 1.7 g | 6% |
| 600 | Vegetarian lasagna | 1.7 g | 6% |
| 601 | Red onion | 1.7 g | 6% |
| 602 | Kolache | 1.7 g | 6% |
| 603 | Salami sandwich | 1.7 g | 6% |
| 604 | Donut hole | 1.7 g | 6% |
| 605 | Papaya | 1.7 g | 6% |
| 606 | Bologna sandwich | 1.7 g | 6% |
| 607 | Cheese sandwich | 1.6 g | 6% |
| 608 | Big Mac | 1.6 g | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds