Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Fish fry with 13.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
449	Sourdough bread	2.2 g	8%
450	Baking powder	2.2 g	8%
451	Grilled mashrooms	2.2 g	8%
452	Champignon	2.2 g	8%
453	Hot pockets	2.2 g	8%
454	Bolillo roll	2.2 g	8%
455	Vegetarian pot pie	2.2 g	8%
456	Turkey burger	2.2 g	8%
457	Reuben sandwich	2.2 g	8%
458	Dunkin' Glazed Donut	2.2 g	8%
459	Pita bread	2.2 g	8%
460	Quesadilla with vegetables	2.2 g	8%
461	Sriracha sauce	2.2 g	8%
462	Corn fritter	2.2 g	8%
463	Dosa with filling	2.2 g	8%
464	Banana fritter	2.1 g	8%
465	Beignet	2.1 g	8%
466	Celery	2.1 g	8%
467	Cheese bread	2.1 g	8%
468	Grape tomatoes	2.1 g	8%
469	Cooked spinach	2.1 g	8%
470	Asparagus	2.1 g	8%
471	Frozen strawberries	2.1 g	8%
472	Romaine lettuce	2.1 g	8%
473	Peanut butter cookies	2.1 g	8%
474	Italian bread	2.1 g	8%
475	Rice paper	2.1 g	8%
476	Dill	2.1 g	8%
477	Potato	2.1 g	8%
478	Garlic	2.1 g	8%
479	Apple salad	2.1 g	8%
480	Baked potato with butter	2.1 g	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds