Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Cereal with 10.1 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 641 | Fried bread dough | 1.5 g | 5% |
| 642 | Biscuits | 1.5 g | 5% |
| 643 | Peach | 1.5 g | 5% |
| 644 | Pepperoni pizza | 1.5 g | 5% |
| 645 | Minestrone Soup | 1.5 g | 5% |
| 646 | Buttercup squash | 1.5 g | 5% |
| 647 | Kung pao chicken | 1.5 g | 5% |
| 648 | Potato patty | 1.5 g | 5% |
| 649 | Fried wonton | 1.5 g | 5% |
| 650 | Jackfruit | 1.5 g | 5% |
| 651 | Frozen peaches unsweetened | 1.5 g | 5% |
| 652 | Fish sticks | 1.5 g | 5% |
| 653 | Brioche bun | 1.5 g | 5% |
| 654 | Tomato sauce | 1.5 g | 5% |
| 655 | Boiled onions | 1.4 g | 5% |
| 656 | Concha | 1.4 g | 5% |
| 657 | Filet-O-Fish (McDonald's) | 1.4 g | 5% |
| 658 | Cooked spaghetti | 1.4 g | 5% |
| 659 | Moo Goo Gai Pan | 1.4 g | 5% |
| 660 | Chick-fil-A Chicken Sandwich | 1.4 g | 5% |
| 661 | Plum | 1.4 g | 5% |
| 662 | Cheetos corn snacks | 1.4 g | 5% |
| 663 | Blueberry muffin | 1.4 g | 5% |
| 664 | Pineapple | 1.4 g | 5% |
| 665 | Avocado sushi roll | 1.4 g | 5% |
| 666 | Subway Club Sandwich (6 inch) | 1.4 g | 5% |
| 667 | Club sandwich | 1.4 g | 5% |
| 668 | Saag paneer | 1.4 g | 5% |
| 669 | Quarter Pounder With Cheese | 1.4 g | 5% |
| 670 | Scone | 1.4 g | 5% |
| 671 | Biscotti | 1.4 g | 5% |
| 672 | Pumpkin bread | 1.4 g | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds