Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Muesli with 9.7 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
705	Pulled pork in sauce	1.2 g	4%
706	Macaroni with cheese	1.2 g	4%
707	Seafood garden salad	1.2 g	4%
708	Spicy chicken sandwich	1.2 g	4%
709	Cinnabon	1.2 g	4%
710	Mexican rice	1.2 g	4%
711	Chicken fingers	1.2 g	4%
712	Cooked egg noodles	1.2 g	4%
713	Honey bun	1.2 g	4%
714	Ham and cheese sandwich	1.2 g	4%
715	Fruit smoothie	1.2 g	4%
716	Chocolate ice cream	1.2 g	4%
717	Cobb salad	1.2 g	4%
718	Iceberg lettuce	1.2 g	4%
719	Tomato	1.2 g	4%
720	Mashed potato	1.2 g	4%
721	Cabbage soup	1.2 g	4%
722	Beef pot pie	1.2 g	4%
723	Tuna salad sandwich	1.2 g	4%
724	Clam chowder	1.2 g	4%
725	Steamed dumplings	1.2 g	4%
726	Pickles	1.2 g	4%
727	Burrito	1.2 g	4%
728	Upma	1.2 g	4%
729	Chicken tenders	1.2 g	4%
730	Cherry tomato	1.2 g	4%
731	Pad Thai	1.2 g	4%
732	Vegetable soup	1.2 g	4%
733	Crab rangoon	1.2 g	4%
734	Pad Thai with seafood	1.2 g	4%
735	Canned corn	1.2 g	4%
736	Street tacos	1.2 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds