Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Dried fig with 9.8 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
705	Chicken sandwich	1.3 g	5%
706	Boost, Nutritional drink	1.3 g	5%
707	McChicken	1.3 g	5%
708	Lo Mein	1.3 g	5%
709	Calzone	1.3 g	5%
710	Mango lassi	1.3 g	5%
711	Ham pot pie	1.3 g	5%
712	Lettuce	1.3 g	5%
713	Pork sandwich	1.3 g	5%
714	Bacon cheeseburger	1.3 g	5%
715	Apple fritter	1.3 g	5%
716	Tuna pot pie	1.3 g	5%
717	Cheese danish	1.3 g	5%
718	Pineapple salad	1.3 g	5%
719	Pastrami sandwich	1.3 g	5%
720	Corned beef sandwich	1.3 g	5%
721	Pasta salad	1.3 g	5%
722	Mango	1.29 g	5%
723	Pad Thai with meat	1.2 g	4%
724	Cupcake	1.2 g	4%
725	Key Lime pie	1.2 g	4%
726	Pickled cucumber	1.2 g	4%
727	Chicken strip	1.2 g	4%
728	Pad Thai with chicken	1.2 g	4%
729	Pulled pork in sauce	1.2 g	4%
730	Macaroni with cheese	1.2 g	4%
731	Seafood garden salad	1.2 g	4%
732	Spicy chicken sandwich	1.2 g	4%
733	Cinnabon	1.2 g	4%
734	Mexican rice	1.2 g	4%
735	Chicken fingers	1.2 g	4%
736	Cooked egg noodles	1.2 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds