Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Dried Goji berries with 13 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 481 | Frozen strawberries | 2.1 g | 8% |
| 482 | Romaine lettuce | 2.1 g | 8% |
| 483 | Peanut butter cookies | 2.1 g | 8% |
| 484 | Italian bread | 2.1 g | 8% |
| 485 | Rice paper | 2.1 g | 8% |
| 486 | Dill | 2.1 g | 8% |
| 487 | Potato | 2.1 g | 8% |
| 488 | Garlic | 2.1 g | 8% |
| 489 | Apple salad | 2.1 g | 8% |
| 490 | Ginger | 2 g | 7% |
| 491 | Dried mulberries | 2 g | 7% |
| 492 | Coleslaw by KFC | 2 g | 7% |
| 493 | Mozzarella cheese sticks | 2 g | 7% |
| 494 | Broccoli slaw salad | 2 g | 7% |
| 495 | Chocolate chips | 2 g | 7% |
| 496 | Thin pizza crust | 2 g | 7% |
| 497 | York Peppermint Pattie | 2 g | 7% |
| 498 | Cauliflower | 2 g | 7% |
| 499 | Poke bowl | 2 g | 7% |
| 500 | Ciabatta roll | 2 g | 7% |
| 501 | Baguette | 2 g | 7% |
| 502 | Quesadilla with chicken | 2 g | 7% |
| 503 | Vegetable bread | 2 g | 7% |
| 504 | Basmati rice | 2 g | 7% |
| 505 | Chocolate chip cookie | 2 g | 7% |
| 506 | Quesadilla with meat | 2 g | 7% |
| 507 | Boiled beets | 2 g | 7% |
| 508 | Salad greens | 2 g | 7% |
| 509 | Cooked oatmeal | 2 g | 7% |
| 510 | Butternut squash | 2 g | 7% |
| 511 | Butterfinger | 2 g | 7% |
| 512 | Boiled asparagus | 2 g | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds