Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Almond flakes with 9.9 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
673	Nut bread	1.3 g	5%
674	Scrambled egg sandwich	1.3 g	5%
675	Cookie	1.3 g	5%
676	Chicken sandwich	1.3 g	5%
677	Boost, Nutritional drink	1.3 g	5%
678	McChicken	1.3 g	5%
679	Lo Mein	1.3 g	5%
680	Calzone	1.3 g	5%
681	Mango lassi	1.3 g	5%
682	Ham pot pie	1.3 g	5%
683	Lettuce	1.3 g	5%
684	Pork sandwich	1.3 g	5%
685	Bacon cheeseburger	1.3 g	5%
686	Apple fritter	1.3 g	5%
687	Tuna pot pie	1.3 g	5%
688	Cheese danish	1.3 g	5%
689	Pineapple salad	1.3 g	5%
690	Pastrami sandwich	1.3 g	5%
691	Corned beef sandwich	1.3 g	5%
692	Pasta salad	1.3 g	5%
693	Sausage sandwich	1.3 g	5%
694	No bake cookie	1.3 g	5%
695	Cornmeal pancake	1.3 g	5%
696	Ham salad sandwich	1.3 g	5%
697	Chicken tamale	1.3 g	5%
698	Chicken caesar salad	1.3 g	5%
699	Portabella mushrooms	1.3 g	5%
700	Apple turnover	1.3 g	5%
701	Lychee	1.3 g	5%
702	Roast beef sandwich	1.3 g	5%
703	Mango	1.29 g	5%
704	Ham and cheese sandwich	1.2 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds