Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Steel cut oats with 10 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 673 | Biscotti | 1.4 g | 5% |
| 674 | Pumpkin bread | 1.4 g | 5% |
| 675 | Boiled potato | 1.4 g | 5% |
| 676 | Beef and broccoli | 1.4 g | 5% |
| 677 | Peach cobbler | 1.4 g | 5% |
| 678 | Oat milk | 1.4 g | 5% |
| 679 | Vegetable sushi roll | 1.4 g | 5% |
| 680 | Macaroni Salad | 1.4 g | 5% |
| 681 | Roasted potato | 1.4 g | 5% |
| 682 | Frozen hash brown | 1.4 g | 5% |
| 683 | Stewed potatoes | 1.4 g | 5% |
| 684 | Yukon Gold potato | 1.4 g | 5% |
| 685 | KFC Strips | 1.4 g | 5% |
| 686 | French toast | 1.4 g | 5% |
| 687 | Grilled cheese sandwich | 1.4 g | 5% |
| 688 | Ham and egg sandwich | 1.4 g | 5% |
| 689 | Ham pot pie | 1.3 g | 5% |
| 690 | Pork sandwich | 1.3 g | 5% |
| 691 | Bacon cheeseburger | 1.3 g | 5% |
| 692 | Lettuce | 1.3 g | 5% |
| 693 | Apple fritter | 1.3 g | 5% |
| 694 | Tuna pot pie | 1.3 g | 5% |
| 695 | Pineapple salad | 1.3 g | 5% |
| 696 | Cheese danish | 1.3 g | 5% |
| 697 | Pastrami sandwich | 1.3 g | 5% |
| 698 | Corned beef sandwich | 1.3 g | 5% |
| 699 | Pasta salad | 1.3 g | 5% |
| 700 | Sausage sandwich | 1.3 g | 5% |
| 701 | No bake cookie | 1.3 g | 5% |
| 702 | Cornmeal pancake | 1.3 g | 5% |
| 703 | Ham salad sandwich | 1.3 g | 5% |
| 704 | Chicken tamale | 1.3 g | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds