Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Garbanzo beans with 12.2 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Green pepper | 2 g | 7% |
| 514 | Japchae | 2 g | 7% |
| 515 | Spinach wrap | 2 g | 7% |
| 516 | Apricot | 2 g | 7% |
| 517 | Dry brown gravy | 2 g | 7% |
| 518 | Strawberries | 2 g | 7% |
| 519 | Gyoza dumplings | 2 g | 7% |
| 520 | Cheeseburger | 2 g | 7% |
| 521 | Cooked kale | 2 g | 7% |
| 522 | Donut | 1.9 g | 7% |
| 523 | Papa Johns Pizza | 1.9 g | 7% |
| 524 | Salsa | 1.9 g | 7% |
| 525 | Quince fruit | 1.9 g | 7% |
| 526 | Cheese enchilada | 1.9 g | 7% |
| 527 | White onions | 1.9 g | 7% |
| 528 | Chow mein | 1.9 g | 7% |
| 529 | Costco muffin | 1.9 g | 7% |
| 530 | Coleslaw | 1.9 g | 7% |
| 531 | Chocolate muffin | 1.9 g | 7% |
| 532 | Eggplant parmesan casserole | 1.9 g | 7% |
| 533 | Sweet potato pie | 1.9 g | 7% |
| 534 | Cooked cabbage | 1.9 g | 7% |
| 535 | Split pea soup | 1.9 g | 7% |
| 536 | Boiled cabbage | 1.9 g | 7% |
| 537 | Banh Mi sandwich | 1.9 g | 7% |
| 538 | Chocolate donut | 1.9 g | 7% |
| 539 | Vegetable Fajita | 1.9 g | 7% |
| 540 | Ham sandwich | 1.9 g | 7% |
| 541 | Toaster Strudel | 1.9 g | 7% |
| 542 | Sweet potato mash | 1.9 g | 7% |
| 543 | Spaghetti, pasta | 1.8 g | 6% |
| 544 | Sesame bagel | 1.8 g | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds