Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Paratha with 9.6 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
737	Chicken fingers	1.2 g	4%
738	Cooked egg noodles	1.2 g	4%
739	Honey bun	1.2 g	4%
740	Ham and cheese sandwich	1.2 g	4%
741	Fruit smoothie	1.2 g	4%
742	Frozen pineapple chunks	1.1 g	4%
743	Chicken fries	1.1 g	4%
744	Chicken pot pie	1.1 g	4%
745	Cheeseburger McDonalds	1.1 g	4%
746	Egg McMuffin McDonalds	1.1 g	4%
747	Hostess cupcake	1.1 g	4%
748	Chef salad	1.1 g	4%
749	Kung Pao beef	1.1 g	4%
750	Corned beef hash	1.1 g	4%
751	Raspberry juice (syrup)	1.1 g	4%
752	Cornbread	1.1 g	4%
753	Banana bread	1.1 g	4%
754	Jam	1.1 g	4%
755	Kung Pao pork	1.1 g	4%
756	Mahi Mahi	1.1 g	4%
757	Fettuccine Alfredo veal	1.1 g	4%
758	Kung Pao shrimp	1.1 g	4%
759	Ravioli with cheese and spinach	1.1 g	4%
760	Boiled pumpkin	1.1 g	4%
761	Fried rice	1.1 g	4%
762	Italian sub	1.1 g	4%
763	Coconut water	1.1 g	4%
764	Animal crackers	1.1 g	4%
765	Acerola fruit	1.1 g	4%
766	Yellow squash	1.1 g	4%
767	Muffin	1.1 g	4%
768	Pesto	1 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds