Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Muesli with 9.7 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
737	Pulled pork in sauce	1.2 g	4%
738	Macaroni with cheese	1.2 g	4%
739	Spicy chicken sandwich	1.2 g	4%
740	Seafood garden salad	1.2 g	4%
741	Cinnabon	1.2 g	4%
742	Mexican rice	1.2 g	4%
743	Chicken fingers	1.2 g	4%
744	Honey bun	1.2 g	4%
745	Cooked egg noodles	1.2 g	4%
746	Ham and cheese sandwich	1.2 g	4%
747	Fruit smoothie	1.2 g	4%
748	Cobb salad	1.2 g	4%
749	Chocolate ice cream	1.2 g	4%
750	Iceberg lettuce	1.2 g	4%
751	Tomato	1.2 g	4%
752	Cabbage soup	1.2 g	4%
753	Mashed potato	1.2 g	4%
754	Beef pot pie	1.2 g	4%
755	Tuna salad sandwich	1.2 g	4%
756	Clam chowder	1.2 g	4%
757	Steamed dumplings	1.2 g	4%
758	Burrito	1.2 g	4%
759	Upma	1.2 g	4%
760	Pickles	1.2 g	4%
761	Banana bread	1.1 g	4%
762	Kung Pao pork	1.1 g	4%
763	Jam	1.1 g	4%
764	Mahi Mahi	1.1 g	4%
765	Fettuccine Alfredo veal	1.1 g	4%
766	Kung Pao shrimp	1.1 g	4%
767	Ravioli with cheese and spinach	1.1 g	4%
768	Pico de Gallo	1.1 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds