Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Dried shiitake mushrooms with 11.5 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

Products with biggest amount of
fiber

# Food per 100 g % DV*
545 Challah bread 1.8 g 6%
546 Cosmic brownie 1.8 g 6%
547 Bun 1.8 g 6%
548 Hotdog bun 1.8 g 6%
549 Turnip 1.8 g 6%
550 Whopper 1.8 g 6%
551 Leek 1.8 g 6%
552 Beef jerky 1.8 g 6%
553 Hoagie roll 1.8 g 6%
554 Hamburger bun 1.8 g 6%
555 Spaghetti, pasta 1.8 g 6%
556 Sesame bagel 1.8 g 6%
557 Old fashioned donut 1.8 g 6%
558 Cooked wild rice 1.8 g 6%
559 Dosa 1.8 g 6%
560 Homemade pizza 1.8 g 6%
561 Pumpkin pie 1.8 g 6%
562 Cassava 1.8 g 6%
563 Frozen chicken nuggets 1.8 g 6%
564 Rhubarb 1.8 g 6%
565 Tabbouleh 1.8 g 6%
566 Mangosteen 1.8 g 6%
567 Tomato sandwich 1.8 g 6%
568 Kielbasa 1.8 g 6%
569 Parboiled rice 1.8 g 6%
570 Berry fritter 1.8 g 6%
571 Spanakopita 1.8 g 6%
572 Marinara Sauce 1.8 g 6%
573 Cooked pasta 1.8 g 6%
574 Frozen french fries 1.8 g 6%
575 Dragon sushi roll 1.8 g 6%
576 Chocolate chip muffin 1.8 g 6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds