Minestrone Soup Nutrition Facts & Calories

100g of minestrone soup contain about 40 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of minestrone soup (245 g) contain about 98 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Minestrone soup key facts

The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.

Nutrient (per 100 g)	Minestrone Soup	Lentil Soup a common soup
Protein	1.7 g	3.9 g
Sodium	241 mg	187 mg
Saturated fat	0.1 g	–
Fiber	1.5 g	3.2 g

• Minestrone soup has 12% fewer calories than the typical soup on this site (46 kcal per 100 g is the median of soups).

To visualize how much 98 kcal actually is, keep in mind that the calorie content of standard serving of minestrone soup is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1 medium egg (86 kcal)
• 0.5 croissant (223 kcal)

Take a quick look at the tables below for detailed information about minestrone soup nutrition.