Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Rosemary with 14.1 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
417	Ritz crackers	2.3 g	8%
418	Russet potato	2.3 g	8%
419	Gala apple	2.3 g	8%
420	Potato pancake	2.3 g	8%
421	Kaiser roll	2.3 g	8%
422	Oyster mushrooms	2.3 g	8%
423	Fried potato	2.3 g	8%
424	Pizza	2.3 g	8%
425	Cheez-It	2.3 g	8%
426	Egg bagel	2.3 g	8%
427	Everything bagel	2.3 g	8%
428	Egg roll	2.3 g	8%
429	Cheese quesadilla	2.3 g	8%
430	Bread roll	2.3 g	8%
431	Slice of Pizza	2.3 g	8%
432	Boiled cauliflower	2.3 g	8%
433	Stuffed mushrooms	2.3 g	8%
434	Goldfish crackers	2.3 g	8%
435	Quesadilla with vegetables	2.2 g	8%
436	Sriracha sauce	2.2 g	8%
437	Corn fritter	2.2 g	8%
438	Dosa with filling	2.2 g	8%
439	Black rice	2.2 g	8%
440	Potato (baked or cooked)	2.2 g	8%
441	Bamboo shoots	2.2 g	8%
442	Cuban bread	2.2 g	8%
443	Spinach	2.2 g	8%
444	Sourdough bread	2.2 g	8%
445	Baking powder	2.2 g	8%
446	Grilled mashrooms	2.2 g	8%
447	Champignon	2.2 g	8%
448	Hot pockets	2.2 g	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds