Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Air popped popcorn with 14.4 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
417	White potatoes	2.4 g	9%
418	Dried mango	2.4 g	9%
419	Orange	2.4 g	9%
420	Navel orange	2.4 g	9%
421	Rutabaga	2.3 g	8%
422	Bing cherries	2.3 g	8%
423	Tater tots, Potato tots	2.3 g	8%
424	Pumpkin pancake	2.3 g	8%
425	Cooked cauliflower	2.3 g	8%
426	Ritz crackers	2.3 g	8%
427	Russet potato	2.3 g	8%
428	Gala apple	2.3 g	8%
429	Potato pancake	2.3 g	8%
430	Kaiser roll	2.3 g	8%
431	Oyster mushrooms	2.3 g	8%
432	Fried potato	2.3 g	8%
433	Pizza	2.3 g	8%
434	Cheez-It	2.3 g	8%
435	Egg bagel	2.3 g	8%
436	Everything bagel	2.3 g	8%
437	Egg roll	2.3 g	8%
438	Cheese quesadilla	2.3 g	8%
439	Bread roll	2.3 g	8%
440	Slice of Pizza	2.3 g	8%
441	Boiled cauliflower	2.3 g	8%
442	Stuffed mushrooms	2.3 g	8%
443	Goldfish crackers	2.3 g	8%
444	Quesadilla with vegetables	2.2 g	8%
445	Sriracha sauce	2.2 g	8%
446	Corn fritter	2.2 g	8%
447	Dosa with filling	2.2 g	8%
448	Black rice	2.2 g	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds