Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Dried agave with 16 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
353	Carrot	2.8 g	10%
354	Cilantro	2.8 g	10%
355	Boiled corn	2.7 g	10%
356	Slice of bread	2.7 g	10%
357	Bread	2.7 g	10%
358	Pea salad	2.7 g	10%
359	Frozen blueberries	2.7 g	10%
360	Flour	2.7 g	10%
361	Rapini	2.7 g	10%
362	Maitake mushrooms	2.7 g	10%
363	Farro (Cooked)	2.7 g	10%
364	Injera	2.7 g	10%
365	Enoki mushrooms	2.7 g	10%
366	All-purpose flour	2.7 g	10%
367	Onion rings	2.7 g	10%
368	Wheat flour	2.7 g	10%
369	Chili con carne	2.7 g	10%
370	Green beans	2.7 g	10%
371	Frozen berries	2.7 g	10%
372	Tacos with meat	2.7 g	10%
373	Banana	2.6 g	9%
374	Tacos with chicken	2.6 g	9%
375	Baklava	2.6 g	9%
376	Chalupa	2.6 g	9%
377	Tostada	2.6 g	9%
378	Green onions	2.6 g	9%
379	Broccoli	2.6 g	9%
380	Boiled banana	2.6 g	9%
381	Pupusa	2.6 g	9%
382	Cheese fries	2.6 g	9%
383	Frozen waffles	2.6 g	9%
384	Fish taco	2.6 g	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds