Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Peanut flour with 15.8 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
353	Green beans	2.7 g	10%
354	Frozen berries	2.7 g	10%
355	Tacos with meat	2.7 g	10%
356	Boiled corn	2.7 g	10%
357	Slice of bread	2.7 g	10%
358	Bread	2.7 g	10%
359	Pea salad	2.7 g	10%
360	Frozen blueberries	2.7 g	10%
361	Flour	2.7 g	10%
362	Rapini	2.7 g	10%
363	Maitake mushrooms	2.7 g	10%
364	Green onions	2.6 g	9%
365	Broccoli	2.6 g	9%
366	Boiled banana	2.6 g	9%
367	Pupusa	2.6 g	9%
368	Cheese fries	2.6 g	9%
369	Frozen waffles	2.6 g	9%
370	Fish taco	2.6 g	9%
371	Ferrero Rocher	2.6 g	9%
372	Frozen peas	2.6 g	9%
373	Croissant	2.6 g	9%
374	Banana	2.6 g	9%
375	Tacos with chicken	2.6 g	9%
376	Baklava	2.6 g	9%
377	Chalupa	2.6 g	9%
378	Tostada	2.6 g	9%
379	Cooked sweet potato	2.5 g	9%
380	Yellow potatoes cooked	2.5 g	9%
381	Boiled okra	2.5 g	9%
382	Frozen garlic bread	2.5 g	9%
383	Dried cherries	2.5 g	9%
384	Frozen pizza	2.5 g	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds