Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Black beans with 15.5 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

Products with biggest amount of
fiber

# Food per 100 g % DV*
385 Green onions 2.6 g 9%
386 Broccoli 2.6 g 9%
387 Boiled banana 2.6 g 9%
388 Dried cherries 2.5 g 9%
389 Frozen pizza 2.5 g 9%
390 Shiitake mushrooms 2.5 g 9%
391 Cabbage 2.5 g 9%
392 Garlic bread 2.5 g 9%
393 Chive 2.5 g 9%
394 Boiled sweet potato 2.5 g 9%
395 Cooked sweet potato 2.5 g 9%
396 Yellow potatoes cooked 2.5 g 9%
397 Boiled okra 2.5 g 9%
398 Frozen garlic bread 2.5 g 9%
399 Corn 2.43 g 9%
400 White potatoes 2.4 g 9%
401 Dried mango 2.4 g 9%
402 Orange 2.4 g 9%
403 Navel orange 2.4 g 9%
404 Frozen Tater Tots 2.4 g 9%
405 Pancake with fruit 2.4 g 9%
406 Digiorno pizza 2.4 g 9%
407 Blueberries 2.4 g 9%
408 Blood orange 2.4 g 9%
409 California burrito 2.4 g 9%
410 Corn on the cob 2.4 g 9%
411 Chocolate chip pancake 2.4 g 9%
412 Bran muffin 2.4 g 9%
413 Tortilla 2.4 g 9%
414 Olives 2.4 g 9%
415 Cauliflower rice 2.4 g 9%
416 Raw pasta 2.4 g 9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds