Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Carrot cake with 14.9 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
385	Cooked sweet potato	2.5 g	9%
386	Yellow potatoes cooked	2.5 g	9%
387	Boiled okra	2.5 g	9%
388	Frozen garlic bread	2.5 g	9%
389	Dried cherries	2.5 g	9%
390	Corn	2.43 g	9%
391	Digiorno pizza	2.4 g	9%
392	Blueberries	2.4 g	9%
393	Blood orange	2.4 g	9%
394	California burrito	2.4 g	9%
395	Corn on the cob	2.4 g	9%
396	Chocolate chip pancake	2.4 g	9%
397	Bran muffin	2.4 g	9%
398	Tortilla	2.4 g	9%
399	Olives	2.4 g	9%
400	Cauliflower rice	2.4 g	9%
401	Raw pasta	2.4 g	9%
402	Pork tamale	2.4 g	9%
403	Black olives	2.4 g	9%
404	Lindor truffles	2.4 g	9%
405	Apple	2.4 g	9%
406	White potatoes	2.4 g	9%
407	Dried mango	2.4 g	9%
408	Orange	2.4 g	9%
409	Navel orange	2.4 g	9%
410	Frozen Tater Tots	2.4 g	9%
411	Pancake with fruit	2.4 g	9%
412	Bing cherries	2.3 g	8%
413	Tater tots, Potato tots	2.3 g	8%
414	Pumpkin pancake	2.3 g	8%
415	Cooked cauliflower	2.3 g	8%
416	Ritz crackers	2.3 g	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds