Basmati Rice Nutrition Facts & Calories
Calories in basmati rice
100g of basmati rice contain about 347 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| bowl
For example, a tablespoon of basmati rice (15 g) contain about 52 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Basmati rice key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Basmati Rice | Rice a common grain product |
|---|---|---|
| Carbohydrates | 80 g | 28 g |
| Fiber | 2 g | 0.4 g |
| Protein | 8.2 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Basmati RiceServing size:
tablespoon of basmati rice (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 52 kcal actually is, keep in mind that the calorie content of tablespoon of basmati rice is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about basmati rice nutrition.
100g of Basmati Rice
Nutrition
- Calories 347
- Carbs Total 79.59 g
- Dietary fiber 2 g
- Fat 0 g
- Protein 8.16 g
Minerals
- Iron 0.73 mg
Per 100 g, Basmati rice is a good source of protein (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in basmati rice?
- Tablespoon of basmati rice (15g)52 kcal
- Teaspoon of basmati rice (5g)17 kcal
- Cup of basmati rice (180g)625 kcal
- Half cup of basmati rice (90g)312 kcal
- Basmati rice bowl (360g)1249 kcal
- Ounce (oz) of basmati rice98 kcal
Foods with similar calories:
- Clif bar calories 346 kcal
- Protein bar calories 346 kcal
- Cheese danish calories 346 kcal
- Pinto beans calories 347 kcal
- Jasmine rice calories 348 kcal
- Apple turnover calories 348 kcal
- Goji berries calories 349 kcal
- Garlic bread calories 349 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
