Horchata : Calories and Nutrition Analysis
Calories in horchata
100g of horchata contain about 87 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of horchata (21 oz) contain about 198 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
HorchataServing size:
standard serving size (1 cup) of horchata (21 oz) change
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Amount Per Serving:
To visualize how much 198 kcal actually is, keep in mind that the calorie content of standard serving of horchata is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about horchata nutrition.
100g of Horchata
Nutrition
- Calories87
- Carbs Total20.48 g
- Dietary fiber0.5 g
- Fat0.11 g
- Protein1.09 g
- Water78.13 g
Vitamins
- Vit B1 (Thiamine)0.086 mg
- Vit B2 (riboflavin)0.009 mg
- Vit B3 (Niacin)0.633 mg
- Vit B60.025 mg
- Vit B9 (Folic acid)0.058 mcg
- Vit E0.03 mg
Minerals
- Potassium20 mg
- Magnessium5 mg
- Calcium13 mg
- Sodium4 mg
- Iron0.7 mg
Per 100 g, Horchata is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in horchata?
- Standard serving size (1 cup) of horchata (21 oz)198 kcal
- Half cup of horchata (114g)99 kcal
- Ounce (oz) of horchata25 kcal
Similar calories number have:
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
