Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Oil (sunflower) with 100 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
65	White chocolate	38.4 g	49%
66	KIND Bar (Dark Chocolate Nuts & Sea Salt)	37.5 g	48%
67	Smoked bacon	37.1 g	48%
68	Slim Jim (Original Meat Stick)	36.4 g	47%
69	Heavy whipping cream	36.1 g	46%
70	Cheetos corn snacks	36 g	46%
71	Pork rinds	35.7 g	46%
72	Goat cheese (hard)	35.6 g	46%
73	Potato chips	34.6 g	44%
74	Blood sausage	34.5 g	44%
75	Cream cheese	34.4 g	44%
76	Cooked bacon	34.4 g	44%
77	Whipped cream	33.9 g	44%
78	Sharp cheddar cheese	33.8 g	43%
79	Cheddar	33.8 g	43%
80	Dried banana chips	33.6 g	43%
81	Coconut	33.5 g	43%
82	Fritos	33.4 g	43%
83	Corn chips	33.1 g	42%
84	Dove Dark Chocolate	32.5 g	42%
85	Gorgonzola	32.1 g	41%
86	Pringles	32.1 g	41%
87	Hershey's Kiss	32 g	41%
88	Lays chips	32 g	41%
89	Chow mein	31.7 g	41%
90	Prime rib	31.7 g	41%
91	Dark chocolate	31.3 g	40%
92	Microwave popcorn	31.1 g	40%
93	Swiss cheese	31 g	40%
94	Light whipping cream	30.9 g	40%
95	Chia seeds	30.7 g	39%
96	Nutty Buddy bar	30.7 g	39%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils