Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,361 foods with fat data per 100 g. The highest is Almond butter with 55.5 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Kalamata olives | 16.7 g | 21% |
| 290 | Cool Whip | 16.7 g | 21% |
| 291 | Frozen garlic bread | 16.6 g | 21% |
| 292 | Shrimp salad | 16.6 g | 21% |
| 293 | Garlic bread | 16.6 g | 21% |
| 294 | Quesadilla with meat | 16.6 g | 21% |
| 295 | Granola bar | 16.6 g | 21% |
| 296 | Quesadilla with chicken | 16.5 g | 21% |
| 297 | Cornbread | 16.5 g | 21% |
| 298 | Peanut butter and jelly sandwich | 16.5 g | 21% |
| 299 | General Tso chicken | 16.4 g | 21% |
| 300 | McDonald's Hash Brown | 16.3 g | 21% |
| 301 | Biscuits | 16.3 g | 21% |
| 302 | Grilled chicken thigh | 16.3 g | 21% |
| 303 | Fried cauliflower | 16.3 g | 21% |
| 304 | Funnel cake | 16.3 g | 21% |
| 305 | Fish sticks | 16.2 g | 21% |
| 306 | Vanilla Gelato | 16.2 g | 21% |
| 307 | Poultry frankfurters | 16.2 g | 21% |
| 308 | McDouble McDonald's | 16.2 g | 21% |
| 309 | Muffin | 16.1 g | 21% |
| 310 | Minced pork | 16 g | 21% |
| 311 | Winged bean | 16 g | 21% |
| 312 | Gulab Jamun | 16 g | 21% |
| 313 | Seafood salad | 16 g | 20% |
| 314 | Chicken legs | 16 g | 20% |
| 315 | Meatloaf | 15.9 g | 20% |
| 316 | T-bone steak | 15.9 g | 20% |
| 317 | Deviled eggs | 15.9 g | 20% |
| 318 | Crab salad | 15.9 g | 20% |
| 319 | Tuna salad with mayonnaise | 15.9 g | 20% |
| 320 | Cheese omelet | 15.9 g | 20% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils