Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Almond butter with 55.5 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
289	Fried cauliflower	16.3 g	21%
290	Funnel cake	16.3 g	21%
291	Fish sticks	16.2 g	21%
292	Poultry frankfurters	16.2 g	21%
293	McDouble McDonald's	16.2 g	21%
294	Muffin	16.1 g	21%
295	Minced pork	16 g	21%
296	Winged bean	16 g	21%
297	Gulab Jamun	16 g	21%
298	Seafood salad	16 g	20%
299	Chicken legs	16 g	20%
300	Meatloaf	15.9 g	20%
301	T-bone steak	15.9 g	20%
302	Deviled eggs	15.9 g	20%
303	Crab salad	15.9 g	20%
304	Tuna salad with mayonnaise	15.9 g	20%
305	Cheese omelet	15.9 g	20%
306	Spanakopita	15.8 g	20%
307	Old fashioned donut	15.8 g	20%
308	Chocolate chip pancake	15.8 g	20%
309	Hot dog with no bun	15.8 g	20%
310	Quesadilla with vegetables	15.7 g	20%
311	Kolache	15.7 g	20%
312	Fried green tomatoes	15.7 g	20%
313	McDonalds fries	15.5 g	20%
314	Fried potato	15.5 g	20%
315	Tater tots, Potato tots	15.5 g	20%
316	KFC Strips	15.4 g	20%
317	Tuna salad with egg	15.4 g	20%
318	Beef	15.4 g	20%
319	Lobster salad	15.4 g	20%
320	Fried catfish	15.4 g	20%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils