Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Almond oil with 100 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
33	Pork belly	53 g	68%
34	Almond flakes	52.5 g	67%
35	Roasted peanuts	52.5 g	67%
36	Sunflower Seeds	51.5 g	66%
37	Blue cheese dressing	51.1 g	66%
38	Almonds sliced	50 g	64%
39	Bacon	50 g	64%
40	Peanut butter	49.9 g	64%
41	Almonds	49.9 g	64%
42	Sesame seeds	49.7 g	64%
43	Pumpkin seeds	49.1 g	63%
44	Pepitas	49.1 g	63%
45	Peanuts	48.8 g	63%
46	Movie Theater Popcorn	48.7 g	62%
47	Coconut shrims	47 g	60%
48	Roasted cashews	46.4 g	59%
49	Pepperoni	46.3 g	59%
50	Ranch dip	45.8 g	59%
51	Chocolate covered almond	45.7 g	59%
52	Chick-fil-A Sauce	45.2 g	58%
53	Ranch dressing	44.5 g	57%
54	Salad dressing	44.5 g	57%
55	Pistachios	44.4 g	57%
56	Cashew nuts	43.9 g	56%
57	Lindor truffles	42.9 g	55%
58	Mascarpone cheese	42.9 g	55%
59	Linseed	42.2 g	54%
60	Flaxseed	42.2 g	54%
61	Ferrero Rocher	42.1 g	54%
62	Poppy seed	41.6 g	53%
63	Falafel	40.5 g	52%
64	Puff pastry	38.5 g	49%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils