Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Pecan with 71.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
193	Nachos	21.5 g	28%
194	Feta cheese	21.5 g	28%
195	Snickers Fun Size	21.4 g	27%
196	Club Crackers	21.4 g	27%
197	Banana fritter	21.3 g	27%
198	Coconut milk	21.3 g	27%
199	Bean cake	21.2 g	27%
200	M&M's	21.1 g	27%
201	Italian dressing	21.1 g	27%
202	Sun Chips	21.1 g	27%
203	Goat cheese (soft)	21.1 g	27%
204	Croissant	21 g	27%
205	Mutton	20.9 g	27%
206	Rolo	20.9 g	27%
207	Cheese bread	20.8 g	27%
208	Egg salad sandwich	20.8 g	27%
209	Luncheon meat	20.7 g	27%
210	Gammon ham	20.2 g	26%
211	Fried chicken wing	20.2 g	26%
212	Egg salad	20.2 g	26%
213	Fried tofu	20.2 g	26%
214	Peanut butter toast	20 g	26%
215	Saltine crackers	20 g	26%
216	Biscoff cookies	20 g	26%
217	Soybean	19.9 g	26%
218	Fruit salad	19.9 g	26%
219	Dunkin' Glazed Donut	19.9 g	26%
220	McDonalds McNuggets	19.8 g	25%
221	Concha	19.7 g	25%
222	Chicken patty	19.6 g	25%
223	Pate	19.4 g	25%
224	Wiener (hot dog)	19.4 g	25%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils