Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Pecan with 71.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
193	Boiled peanuts	22 g	28%
194	Velveeta	22 g	28%
195	Pig in a blanket	21.9 g	28%
196	Beef patty	21.8 g	28%
197	Ribeye steak	21.8 g	28%
198	Taco shell	21.8 g	28%
199	Halvah	21.5 g	28%
200	Nachos	21.5 g	28%
201	Taco Bell Nachos	21.5 g	28%
202	Feta cheese	21.5 g	28%
203	Club Crackers	21.4 g	27%
204	Snickers Fun Size	21.4 g	27%
205	Banana fritter	21.3 g	27%
206	Coconut milk	21.3 g	27%
207	Bean cake	21.2 g	27%
208	M&M's	21.1 g	27%
209	Italian dressing	21.1 g	27%
210	Sun Chips	21.1 g	27%
211	Goat cheese (soft)	21.1 g	27%
212	Croissant	21 g	27%
213	Mutton	20.9 g	27%
214	Rolo	20.9 g	27%
215	Cheese bread	20.8 g	27%
216	Egg salad sandwich	20.8 g	27%
217	Luncheon meat	20.7 g	27%
218	Gammon ham	20.2 g	26%
219	Fried chicken wing	20.2 g	26%
220	Fried tofu	20.2 g	26%
221	Egg salad	20.2 g	26%
222	Peanut butter toast	20 g	26%
223	Saltine crackers	20 g	26%
224	Biscoff cookies	20 g	26%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils