Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Margarine with 80.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
161	Camembert	24.3 g	31%
162	Tiramisu	24.2 g	31%
163	Queso Fresco	23.8 g	31%
164	Peanut butter cookies	23.8 g	31%
165	Popeyes biscuit	23.7 g	30%
166	Sugar cookie	23.2 g	30%
167	Twix	23.2 g	30%
168	Twix bar (fun size, mini)	23.2 g	30%
169	American cheese	23.1 g	30%
170	Lamb chops	22.9 g	29%
171	Chocolate croissant	22.8 g	29%
172	Neufchatel	22.8 g	29%
173	Goldfish crackers	22.7 g	29%
174	Cheez-It	22.7 g	29%
175	Beignet	22.7 g	29%
176	Corn fritter	22.6 g	29%
177	Egg benedict	22.6 g	29%
178	Macaroon cookie	22.6 g	29%
179	Wendy's Chicken Nuggets	22.6 g	29%
180	Cheese cake	22.5 g	29%
181	Cumin	22.3 g	29%
182	Salami	22.2 g	28%
183	Calzone	22.1 g	28%
184	Berry fritter	22.1 g	28%
185	Boiled peanuts	22 g	28%
186	Velveeta	22 g	28%
187	Pig in a blanket	21.9 g	28%
188	Beef patty	21.8 g	28%
189	Ribeye steak	21.8 g	28%
190	Taco shell	21.8 g	28%
191	Halvah	21.5 g	28%
192	Nachos	21.5 g	28%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils