Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Margarine with 80.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
161 Chocolate chips 24.7 g 32%
162 Apple fritter 24.5 g 31%
163 Bojangles biscuit 24.4 g 31%
164 Granola 24.3 g 31%
165 Camembert 24.3 g 31%
166 Tiramisu 24.2 g 31%
167 Double Stuf Oreo 24.1 g 31%
168 Queso Fresco 23.8 g 31%
169 Peanut butter cookies 23.8 g 31%
170 Popeyes biscuit 23.7 g 30%
171 Macaron 23.3 g 30%
172 Sugar cookie 23.2 g 30%
173 Twix 23.2 g 30%
174 Twix bar (fun size, mini) 23.2 g 30%
175 American cheese 23.1 g 30%
176 Lamb chops 22.9 g 29%
177 Chocolate croissant 22.8 g 29%
178 Neufchatel 22.8 g 29%
179 Goldfish crackers 22.7 g 29%
180 Cheez-It 22.7 g 29%
181 Beignet 22.7 g 29%
182 Corn fritter 22.6 g 29%
183 Egg benedict 22.6 g 29%
184 Macaroon cookie 22.6 g 29%
185 Wendy's Chicken Nuggets 22.6 g 29%
186 Cheesecake 22.5 g 29%
187 Cheese cake 22.5 g 29%
188 Krispy Kreme Original Glazed Doughnut 22.5 g 29%
189 Cumin 22.3 g 29%
190 Salami 22.2 g 28%
191 Calzone 22.1 g 28%
192 Berry fritter 22.1 g 28%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils