Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Linseed oil with 100 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
97	Larabar Chocolate Truffles	30 g	38%
98	Goat cheese	29.8 g	38%
99	Nutella	29.7 g	38%
100	Sausage	29.7 g	38%
101	Milk chocolate	29.7 g	38%
102	Bing cherries	29.6 g	38%
103	Cheese quiche	29.3 g	38%
104	Bratwurst	29.2 g	37%
105	Oreo cookie	29.2 g	37%
106	Baklava	29.1 g	37%
107	Brownie	29.1 g	37%
108	Snickers	28.9 g	37%
109	Blue cheese	28.7 g	37%
110	Breakfast sausage	28.7 g	37%
111	Edam cheese	28.6 g	37%
112	Pork sausage	28.2 g	36%
113	Smoked sausage	28.2 g	36%
114	Ribs	28.1 g	36%
115	Chorizo	28.1 g	36%
116	Frankfurters	28.1 g	36%
117	Brie	27.7 g	35%
118	Gouda cheese	27.4 g	35%
119	Doritos	27.4 g	35%
120	Shredded cheddar cheese	27.3 g	35%
121	Italian sausage	27.3 g	35%
122	Fried sausage	27.3 g	35%
123	Almond Joy Candy Bar	26.9 g	35%
124	Brioche bun	26.8 g	34%
125	Trail mix	26.8 g	34%
126	Kielbasa	26.8 g	34%
127	Milk powder	26.7 g	34%
128	Provolone cheese	26.6 g	34%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils