Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Linseed oil with 100 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
97	Roquefort	30.6 g	39%
98	Churros	30.6 g	39%
99	Reese's Peanut Butter Cup	30.5 g	39%
100	Larabar Chocolate Truffles	30 g	38%
101	Goat cheese	29.8 g	38%
102	Nutella	29.7 g	38%
103	Sausage	29.7 g	38%
104	Milk chocolate	29.7 g	38%
105	Bing cherries	29.6 g	38%
106	Cheese quiche	29.3 g	38%
107	Bratwurst	29.2 g	37%
108	Oreo cookie	29.2 g	37%
109	Baklava	29.1 g	37%
110	Brownie	29.1 g	37%
111	Snickers	28.9 g	37%
112	Blue cheese	28.7 g	37%
113	Breakfast sausage	28.7 g	37%
114	Babybel Cheese	28.6 g	37%
115	Edam cheese	28.6 g	37%
116	Pork sausage	28.2 g	36%
117	Smoked sausage	28.2 g	36%
118	Ribs	28.1 g	36%
119	Chorizo	28.1 g	36%
120	Frankfurters	28.1 g	36%
121	Brie	27.7 g	35%
122	Gouda cheese	27.4 g	35%
123	Doritos	27.4 g	35%
124	Shredded cheddar cheese	27.3 g	35%
125	Italian sausage	27.3 g	35%
126	Fried sausage	27.3 g	35%
127	Almond Joy Candy Bar	26.9 g	35%
128	Brioche bun	26.8 g	34%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils