Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Walnuts with 65.2 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
225	Beef salad	19.3 g	25%
226	Hummus Sabra	19.3 g	25%
227	Nut bread	19.2 g	25%
228	Frozen chicken nuggets	19.2 g	25%
229	Ground beef	19.1 g	24%
230	Steak	19 g	24%
231	Corned beef	19 g	24%
232	Zebra cakes	18.9 g	24%
233	Butterfinger	18.9 g	24%
234	Grilled cheese sandwich	18.8 g	24%
235	Fried bread dough	18.8 g	24%
236	Turkey patty	18.7 g	24%
237	Lemon bar	18.6 g	24%
238	Cosmic brownie	18.6 g	24%
239	Chocolate chip muffin	18.6 g	24%
240	Cheese enchilada	18.5 g	24%
241	Grilled chicken wing	18.4 g	24%
242	Mozzarella cheese sticks	18.3 g	24%
243	Croutons	18.3 g	23%
244	Pound cake	18.3 g	23%
245	Chocolate muffin	18.2 g	23%
246	Costco muffin	18.2 g	23%
247	Creme Brulee	18.2 g	23%
248	Salmon patty	18.2 g	23%
249	Oatmeal cookie	18.1 g	23%
250	Sweet potato fries	18.1 g	23%
251	Ham salad	18.1 g	23%
252	Rotisserie chicken wing	18 g	23%
253	Apple turnover	18 g	23%
254	Buffalo wings	18 g	23%
255	Caviar	17.9 g	23%
256	Shrimp chips	17.9 g	23%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils