Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Walnuts with 65.2 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
225 Soybean 19.9 g 26%
226 Fruit salad 19.9 g 26%
227 Dunkin' Glazed Donut 19.9 g 26%
228 McDonalds McNuggets 19.8 g 25%
229 String Cheese 19.8 g 25%
230 Concha 19.7 g 25%
231 Chicken patty 19.6 g 25%
232 Wiener (hot dog) 19.4 g 25%
233 Pate 19.4 g 25%
234 Beef salad 19.3 g 25%
235 Hummus Sabra 19.3 g 25%
236 Nut bread 19.2 g 25%
237 Frozen chicken nuggets 19.2 g 25%
238 Ground beef 19.1 g 24%
239 Steak 19 g 24%
240 Corned beef 19 g 24%
241 Zebra cakes 18.9 g 24%
242 Butterfinger 18.9 g 24%
243 Grilled cheese sandwich 18.8 g 24%
244 Fried bread dough 18.8 g 24%
245 Turkey patty 18.7 g 24%
246 Lemon bar 18.6 g 24%
247 Cosmic brownie 18.6 g 24%
248 Chocolate chip muffin 18.6 g 24%
249 Cheese enchilada 18.5 g 24%
250 New York Strip Steak 18.5 g 24%
251 Grilled chicken wing 18.4 g 24%
252 Mozzarella cheese sticks 18.3 g 24%
253 Croutons 18.3 g 23%
254 Pound cake 18.3 g 23%
255 Cornish Hen 18.2 g 23%
256 Costco muffin 18.2 g 23%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils