Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Movie Theater Popcorn with butter with 58.8 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
257 Costco muffin 18.2 g 23%
258 Creme Brulee 18.2 g 23%
259 Salmon patty 18.2 g 23%
260 Oatmeal cookie 18.1 g 23%
261 Sweet potato fries 18.1 g 23%
262 Ham salad 18.1 g 23%
263 Rotisserie chicken wing 18 g 23%
264 Apple turnover 18 g 23%
265 Buffalo wings 18 g 23%
266 Caviar 17.9 g 23%
267 Shrimp chips 17.9 g 23%
268 Sausage Egg McMuffin 17.8 g 23%
269 Hummus 17.8 g 23%
270 Fried falafel 17.8 g 23%
271 McGriddle McDonalds 17.8 g 23%
272 Cheese quesadilla 17.8 g 23%
273 Ramen 17.7 g 23%
274 Saag paneer 17.6 g 23%
275 Ramen noodles 17.6 g 23%
276 Chuck Roast 17.6 g 23%
277 Cooked ham 17.5 g 22%
278 Salmon salad 17.4 g 22%
279 Turkey frankfurters 17.3 g 22%
280 Cayenne 17.3 g 22%
281 Reuben sandwich 17.3 g 22%
282 Milky Way Mini 17.2 g 22%
283 Mozzarella cheese 17.1 g 22%
284 Baked chicken wingettes 16.9 g 22%
285 Cooked ground beef 16.8 g 22%
286 Tartar sauce 16.7 g 21%
287 Pecan pie 16.7 g 21%
288 Chicken wing 16.7 g 21%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils