Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Movie Theater Popcorn with butter with 58.8 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

#Foodper 100 g% DV*
257Sausage Egg McMuffin17.8 g23%
258Hummus17.8 g23%
259Fried falafel17.8 g23%
260McGriddle McDonalds17.8 g23%
261Cheese quesadilla17.8 g23%
262Ramen17.7 g23%
263Saag paneer17.6 g23%
264Ramen noodles17.6 g23%
265Cooked ham17.5 g22%
266Salmon salad17.4 g22%
267Turkey frankfurters17.3 g22%
268Cayenne17.3 g22%
269Reuben sandwich17.3 g22%
270Milky Way Mini17.2 g22%
271Mozzarella cheese17.1 g22%
272Baked chicken wingettes16.9 g22%
273Cooked ground beef16.8 g22%
274Tartar sauce16.7 g21%
275Pecan pie16.7 g21%
276Chicken wing16.7 g21%
277Kalamata olives16.7 g21%
278Frozen garlic bread16.6 g21%
279Shrimp salad16.6 g21%
280Garlic bread16.6 g21%
281Quesadilla with meat16.6 g21%
282Granola bar16.6 g21%
283Quesadilla with chicken16.5 g21%
284Cornbread16.5 g21%
285Peanut butter and jelly sandwich16.5 g21%
286General Tso chicken16.4 g21%
287Biscuits16.3 g21%
288Grilled chicken thigh16.3 g21%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils