Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Coconut oil with 99.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
129	Honey bun	26.6 g	34%
130	Cinnabon	26.6 g	34%
131	Spam	26.6 g	34%
132	Sousage	26.6 g	34%
133	Egg yolk	26.5 g	34%
134	Ritz crackers	26.4 g	34%
135	No bake cookie	26.2 g	34%
136	Cookie	26.2 g	34%
137	M&M's Peanut	26.1 g	34%
138	Kit Kat Mini	26 g	33%
139	Kit Kat	26 g	33%
140	Kit Kat White	26 g	33%
141	Cream puff	25.9 g	33%
142	Turkey bacon	25.9 g	33%
143	Beef jerky	25.6 g	33%
144	Mortadella	25.4 g	33%
145	Chocolate donut	25.3 g	32%
146	Donut	25.3 g	32%
147	Onion rings	25.2 g	32%
148	Pot roast	25 g	32%
149	Parmesan	25 g	32%
150	Halloumi cheese	25 g	32%
151	Smoked cheese	25 g	32%
152	Paneer cheese	25 g	32%
153	Veggie straws	25 g	32%
154	Donut hole	24.9 g	32%
155	Sausage patty	24.8 g	32%
156	Chocolate chip cookie	24.7 g	32%
157	Chocolate chips	24.7 g	32%
158	Apple fritter	24.5 g	31%
159	Bojangles biscuit	24.4 g	31%
160	Granola	24.3 g	31%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils