Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Coconut oil with 99.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
129	Trail mix	26.8 g	34%
130	Kielbasa	26.8 g	34%
131	Milk powder	26.7 g	34%
132	Provolone cheese	26.6 g	34%
133	Honey bun	26.6 g	34%
134	Cinnabon	26.6 g	34%
135	Spam	26.6 g	34%
136	Sousage	26.6 g	34%
137	Egg yolk	26.5 g	34%
138	Ritz crackers	26.4 g	34%
139	No bake cookie	26.2 g	34%
140	Cookie	26.2 g	34%
141	M&M's Peanut	26.1 g	34%
142	Kit Kat	26 g	33%
143	Kit Kat White	26 g	33%
144	Kit Kat Mini	26 g	33%
145	Cream puff	25.9 g	33%
146	Turkey bacon	25.9 g	33%
147	Beef jerky	25.6 g	33%
148	Mortadella	25.4 g	33%
149	Chocolate donut	25.3 g	32%
150	Donut	25.3 g	32%
151	Onion rings	25.2 g	32%
152	Pot roast	25 g	32%
153	Halloumi cheese	25 g	32%
154	Smoked cheese	25 g	32%
155	Paneer cheese	25 g	32%
156	Veggie straws	25 g	32%
157	Parmesan	25 g	32%
158	Donut hole	24.9 g	32%
159	Sausage patty	24.8 g	32%
160	Chocolate chips	24.7 g	32%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils