Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Pepperoni with 46.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
513 Caramel apple 10.6 g 14%
514 Vegetarian burrito 10.6 g 14%
515 Burger (Burger King) 10.6 g 14%
516 Banana bread 10.5 g 13%
517 Baked pork chop 10.5 g 13%
518 Fried pork chop 10.5 g 13%
519 Potato pancake 10.5 g 13%
520 Sardines 10.5 g 13%
521 Beef and broccoli 10.4 g 13%
522 Ricotta cheese 10.4 g 13%
523 Pupusa 10.4 g 13%
524 Fudge candy 10.4 g 13%
525 Fudge 10.4 g 13%
526 Cooked ground turkey 10.4 g 13%
527 Fried flounder 10.3 g 13%
528 Caesar chicken wrap 10.3 g 13%
529 Roast beef sandwich 10.3 g 13%
530 Turkey sausage 10.3 g 13%
531 Macaroni with cheese 10.3 g 13%
532 Oregano 10.3 g 13%
533 Cinnamon Toast Crunch 10.3 g 13%
534 Ham salad sandwich 10.2 g 13%
535 Corned beef hash 10.2 g 13%
536 Hot pockets 10.2 g 13%
537 Pozole soup (canned) 10.2 g 13%
538 Fried plantain 10.2 g 13%
539 Cupcake 10.2 g 13%
540 Fried tilapia 10.1 g 13%
541 Cornbread muffin 10.1 g 13%
542 Hamburger McDonalds 10.1 g 13%
543 Mochi 10 g 13%
544 Chex Mix 10 g 13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils