Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Pepperoni with 46.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
513	Fried plantain	10.2 g	13%
514	Cupcake	10.2 g	13%
515	Fried tilapia	10.1 g	13%
516	Cornbread muffin	10.1 g	13%
517	Hamburger McDonalds	10.1 g	13%
518	Mochi	10 g	13%
519	Chex Mix	10 g	13%
520	McFlurry McDonald's	10 g	13%
521	Coffee creamer	9.97 g	13%
522	Ham sandwich	9.94 g	13%
523	Pumpkin pancake	9.92 g	13%
524	Fried shrimp	9.89 g	13%
525	Baked chicken breast	9.88 g	13%
526	Turmeric	9.88 g	13%
527	Black bean burger	9.86 g	13%
528	Pumpkin pie	9.75 g	13%
529	Fried dumpling (vada)	9.72 g	12%
530	Gingerbread cookie	9.7 g	12%
531	Pancake	9.7 g	12%
532	Slice of Pizza	9.69 g	12%
533	Pizza	9.69 g	12%
534	Egg McMuffin McDonalds	9.66 g	12%
535	Dry brown gravy	9.61 g	12%
536	Jumbo egg	9.51 g	12%
537	Egg	9.51 g	12%
538	Tacos with beans	9.51 g	12%
539	Breadsticks	9.5 g	12%
540	Frozen waffles	9.49 g	12%
541	Jambalaya	9.48 g	12%
542	Poached egg	9.44 g	12%
543	Potato salad with egg	9.4 g	12%
544	Pancake with fruit	9.39 g	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils