Beef Patty vs Hamburger Patty: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Hamburger patty vs Beef patty: Nutrition Comparison
| per 100g | Beef patty | Hamburger patty |
|---|---|---|
| Calories | 295 | 297 |
| Fat | 21.83 g | 12.01 g |
| Protein | 23.05 g | 16.52 g |
| Water | 53.91 g | 38.45 g |
| Calcium | 11 mg | 62 mg |
| Iron | 2.42 mg | 3.06 mg |
| Magnessium | 19 mg | 27 mg |
| Potassium | 305 mg | 197 mg |
| Sodium | 77 mg | 331 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.317 mg |
| Vitaminium B2 (riboflavin) | 0.176 mg | 0.363 mg |
| Vitaminium B3 (Niacin) | 5.305 mg | 5.617 mg |
| Vitaminium B6 | 0.435 mg | 0.212 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 0.1 mg |
| Vitaminium K | 0.002 mg | 0.005 mg |
Less Calories in Beef patty
At first glance, you can see that in beef patty is just a little less calories than in hamburger patty.
Beef patty has 295 kcal per 100g and hamburger patty 297 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In beef patty and in hamburger patty most calories came from fat.
See tables below to compare beef patty with hamburger patty in details.
Beef patty And Hamburger patty Nutrition Difference
- Calories:
hamburger patty - 1% more than beef patty - Fat:
beef patty - 82% more than hamburger patty - Protein:
beef patty - 40% more than hamburger patty - Water:
beef patty - 40% more than hamburger patty
More protein in beef patty
It is aslo easy to see see that in beef patty is more protein than in hamburger patty.
There is 16.52g per 100g of hamburger patty and 23.05g per 100g of beef patty so using simple math we can see that difference is about 40%.
More fat in beef patty
In beef patty is more fats than in hamburger patty.
The tables above show us that there is 12.01g/100g of fats in hamburger patty and 21.83g/100g in beef patty. In this case difference is about 82%.
Beef patty
295kcal- Calories295
- Fat21.83 g
- Protein23.05 g
- Water53.91 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
Hamburger patty
297kcal- Calories297
- Fat12.01 g
- Protein16.52 g
- Water38.45 g
100g | ounce | single piece
Calories source
- 42% CARBS
- 22% PROTEIN
- 36% FAT
Vitamins: hamburger patty vs beef patty
- Vitaminium B1 (Thiamine):
hamburger patty - 957% more than beef patty - Vitaminium B2 (riboflavin):
hamburger patty - 106% more than beef patty - Vitaminium B3 (Niacin):
hamburger patty - 6% more than beef patty - Vitaminium B6:
beef patty - 105% more than hamburger patty - Vitaminium B9 (Folic acid):
hamburger patty - 376% more than beef patty - Vitaminium K:
hamburger patty - 150% more than beef patty
Minerals: beef patty vs hamburger patty
- Calcium:
hamburger patty - 464% more than beef patty - Iron:
hamburger patty - 26% more than beef patty - Magnessium:
hamburger patty - 42% more than beef patty - Potassium:
beef patty - 55% more than hamburger patty - Sodium:
hamburger patty - 330% more than beef patty
Compares of beef patty
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- see all compares of beef patty
Compares of hamburger patty
- see all compares of hamburger patty
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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