Beef Patty vs Hamburger Patty: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.1 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Beef patty - calories, kcal, weight, nutrition
Hamburger patty - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Beef patty

At first glance, you can see that in beef patty is just a little less calories than in hamburger patty.

Beef patty has 295 kcal per 100g and hamburger patty 297 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In beef patty and in hamburger patty most calories came from fat.

See tables below to compare beef patty with hamburger patty in details.

Fact 2: Beef patty And Hamburger patty Nutrition Difference

Hamburger patty vs Beef patty: Vitamins and Minerals Comparison

per 100gBeef pattyHamburger patty
Calories295 297
Fat21.83 g12.01 g
Protein23.05 g16.52 g
Water53.91 g38.45 g
Calcium11 mg62 mg
Iron2.42 mg3.06 mg
Magnessium19 mg27 mg
Potassium305 mg197 mg
Sodium77 mg331 mg
Vitaminium B1 (Thiamine)0.03 mg0.317 mg
Vitaminium B2 (riboflavin)0.176 mg0.363 mg
Vitaminium B3 (Niacin)5.305 mg5.617 mg
Vitaminium B60.435 mg0.212 mg
Vitaminium B9 (Folic acid)0.021 mg0.1 mg
Vitaminium K0.002 mg0.005 mg

More protein in beef patty

It is aslo easy to see see that in beef patty is more protein than in hamburger patty.

There is 16.52g per 100g of hamburger patty and 23.05g per 100g of beef patty so using simple math we can see that difference is about 40%.

More fat in beef patty

In beef patty is more fats than in hamburger patty.

The tables above show us that there is 12.01g/100g of fats in hamburger patty and 21.83g/100g in beef patty. In this case difference is about 82%.

Beef patty

  • Calories295
  • Fat21.83 g
  • Protein23.05 g
  • Water53.91 g
Beef patty calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Hamburger patty

  • Calories297
  • Fat12.01 g
  • Protein16.52 g
  • Water38.45 g
Hamburger patty calories per:
100g | ounce | single piece

Calories source

  • 42% CARBS
  • 22% PROTEIN
  • 36% FAT

Vitamins: hamburger patty vs beef patty

Minerals: beef patty vs hamburger patty

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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