How much protein is in BLT Sandwich?

BLT Sandwich has 10.9 g of protein per 100 g.

How much fat is in BLT Sandwich?

BLT Sandwich has 7.54 g of fat per 100 g.

How many carbs are in BLT Sandwich?

BLT Sandwich has 29.7 g of carbohydrates per 100 g.

Blt Sandwich Nutrition Facts & Calories

Q: How many calories are in BLT Sandwich?

BLT Sandwich has 231 kcal per 100 g (243 kcal per standard serving size of BLT sandwich (105 g), 105 g).

Calories in BLT sandwich

100g of BLT sandwich contain about 231 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of BLT sandwich (105 g) contain about 243 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

BLT sandwich key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Blt Sandwich	Ham Sandwich a common sandwich
Protein	11 g	12 g
Sodium	521 mg	808 mg
Saturated fat	2.3 g	–
Fiber	1.7 g	1.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Blt Sandwich

Serving size:
standard serving size of BLT sandwich (105 g) change

standard serving size (105g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

243

% Daily Value

Total Fat 7.92g

10%

Saturated Fat 2.44g

12%

Cholesterol 15.75mg

Sodium 547.05mg

24%

Total Carbohydrates 31.19g

11%

Dietary Fiber 1.79g

Sugars 3.85g

Protein 11.45g

23%

Vitaminium C 3.89mg

Calcium 134.4mg

10%

Iron 2.26mg

13%

Potassium 217.35mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in BLT sandwich

52% CARBS

19% PROTEIN

29% FAT

To visualize how much 243 kcal actually is, keep in mind that the calorie content of standard serving of BLT sandwich is similar to that of, for example:

2.5 slices of bread (106 kcal each)
3 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about BLT sandwich nutrition.

standard serving size of BLT sandwich (105 g) has 243 kcal. For burning these calories you have to:

Bike 35 min. Bike

Horse ride 45 min. Horse ride

Play tennis 24 min. Tennis

Run 24 min. Run

Swim 29 min. Swim

Calories in Blt Sandwich Compared with Others in Sandwiches Category

100g of Blt Sandwich

Nutrition

Calories 231
Carbs Total 29.7 g
Dietary fiber 1.7 g
Fat 7.54 g
Saturated fat 2.32 g
Protein 10.9 g
Water 49.7 g

Vitamins

Vit B1 (Thiamine) 0.393 mg
Vit B2 (riboflavin) 0.183 mg
Vit B3 (Niacin) 4.5 mg
Vit B6 0.155 mg
Vit B9 (Folic acid) 104 mcg
Vit C 3.7 mg
Vit E 0.32 mg
Vit K 7.2 mcg

Minerals

Potassium 207 mg
Phosphorus 131 mg
Magnessium 23 mg
Calcium 128 mg
Sodium 521 mg
Iron 2.15 mg
Zink 1.03 mg

How many calories are in BLT sandwiches?

Standard serving size of BLT sandwich (105 g)243 kcal
Ounce (oz) of BLT sandwich65 kcal

Foods with similar calories:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: