Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Blood orange with 53.2 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
449	Eggplant parmesan casserole	2.6 mg	3%
450	Condensed milk	2.6 mg	3%
451	Lemongrass	2.6 mg	3%
452	Frozen berries	2.5 mg	3%
453	Bone broth	2.5 mg	3%
454	Tacos with beans	2.5 mg	3%
455	Frozen blueberries	2.5 mg	3%
456	Mojito	2.5 mg	3%
457	Coconut water	2.4 mg	3%
458	Sweet potato	2.4 mg	3%
459	Gulab Jamun	2.4 mg	3%
460	Vodka and lemonade	2.3 mg	3%
461	Fried soft shell crab	2.3 mg	3%
462	Tartar sauce	2.3 mg	3%
463	Blueberry muffin	2.3 mg	3%
464	Raisins	2.3 mg	3%
465	Cider	2.3 mg	3%
466	Persian cucumber	2.3 mg	3%
467	Tuna salad	2.2 mg	2%
468	Eggplant	2.2 mg	2%
469	Philadelphia sushi roll	2.2 mg	2%
470	Frozen spinach	2.2 mg	2%
471	Mushrooms	2.1 mg	2%
472	Spaghetti squash	2.1 mg	2%
473	Chili con carne	2.1 mg	2%
474	Tuna pot pie	2.1 mg	2%
475	Goulash	2.1 mg	2%
476	Pretzel	2.1 mg	2%
477	White mushrooms	2.1 mg	2%
478	Whiskey sour	2 mg	2%
479	Chimichanga	2 mg	2%
480	Figs	2 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products