Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Blood orange with 53.2 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
449	Trout	2.9 mg	3%
450	McDouble McDonald's	2.9 mg	3%
451	Sweetcorn	2.9 mg	3%
452	Lobster salad	2.8 mg	3%
453	Bosc pear	2.8 mg	3%
454	Kolache	2.8 mg	3%
455	Pepperoni pizza	2.8 mg	3%
456	Cucumber	2.8 mg	3%
457	Iceberg lettuce	2.8 mg	3%
458	Chili Dog	2.7 mg	3%
459	Lemongrass	2.6 mg	3%
460	Baby carrots	2.6 mg	3%
461	Eggplant parmesan casserole	2.6 mg	3%
462	Condensed milk	2.6 mg	3%
463	Frozen berries	2.5 mg	3%
464	Bone broth	2.5 mg	3%
465	Tacos with beans	2.5 mg	3%
466	Frozen blueberries	2.5 mg	3%
467	Mojito	2.5 mg	3%
468	Coconut water	2.4 mg	3%
469	Sweet potato	2.4 mg	3%
470	Gulab Jamun	2.4 mg	3%
471	Persian cucumber	2.3 mg	3%
472	Vodka and lemonade	2.3 mg	3%
473	Fried soft shell crab	2.3 mg	3%
474	Tartar sauce	2.3 mg	3%
475	Blueberry muffin	2.3 mg	3%
476	Raisins	2.3 mg	3%
477	Cider	2.3 mg	3%
478	Pickled Beets	2.3 mg	3%
479	Tuna salad	2.2 mg	2%
480	Eggplant	2.2 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products