Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Applesauce with 52.9 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
481	Tuna salad	2.2 mg	2%
482	Eggplant	2.2 mg	2%
483	Pretzel	2.1 mg	2%
484	White mushrooms	2.1 mg	2%
485	Mushrooms	2.1 mg	2%
486	Spaghetti squash	2.1 mg	2%
487	Chili con carne	2.1 mg	2%
488	Tuna pot pie	2.1 mg	2%
489	Goulash	2.1 mg	2%
490	Hawaiian roll sushi	2 mg	2%
491	Horseflesh	2 mg	2%
492	Pozole soup (canned)	2 mg	2%
493	Marinara Sauce	2 mg	2%
494	Whiskey sour	2 mg	2%
495	Chimichanga	2 mg	2%
496	Figs	2 mg	2%
497	Margarita	2 mg	2%
498	Frozen margarita	2 mg	2%
499	Evaporated milk	1.9 mg	2%
500	Salsa	1.9 mg	2%
501	Frozen pizza	1.9 mg	2%
502	Pepitas	1.9 mg	2%
503	Ham sandwich	1.9 mg	2%
504	Pumpkin seeds	1.9 mg	2%
505	Gnocchi	1.9 mg	2%
506	Macaroni Salad	1.8 mg	2%
507	English muffin	1.8 mg	2%
508	Eel (fillet, meat)	1.8 mg	2%
509	Vegetarian burrito	1.8 mg	2%
510	Ravioli with cheese and spinach	1.8 mg	2%
511	Ranch dip	1.7 mg	2%
512	Tamales	1.7 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products