Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Starbursts with 56.6 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
417	Pork fried rice	3.3 mg	4%
418	Fried calamari	3.3 mg	4%
419	Calamari rings	3.3 mg	4%
420	Apple pie	3.2 mg	4%
421	Boiled vegetables	3.2 mg	4%
422	Rice and chicken	3.2 mg	4%
423	Dragon sushi roll	3.2 mg	4%
424	Green grape	3.2 mg	4%
425	Fried rice with shrimp	3.2 mg	4%
426	Canned beans	3.1 mg	3%
427	Club sandwich	3.1 mg	3%
428	Celery stalk	3.1 mg	3%
429	Cheese fries	3.1 mg	3%
430	Red delicious apple	3.1 mg	3%
431	Celery	3.1 mg	3%
432	Jelly Bean	3 mg	3%
433	Burdock	3 mg	3%
434	Gyro sandwich	3 mg	3%
435	Zucchini bread	3 mg	3%
436	Tacos with meat	2.9 mg	3%
437	Trout	2.9 mg	3%
438	McDouble McDonald's	2.9 mg	3%
439	Sweetcorn	2.9 mg	3%
440	Mangosteen	2.9 mg	3%
441	Peach cobbler	2.9 mg	3%
442	Kolache	2.8 mg	3%
443	Pepperoni pizza	2.8 mg	3%
444	Cucumber	2.8 mg	3%
445	Iceberg lettuce	2.8 mg	3%
446	Lobster salad	2.8 mg	3%
447	Bosc pear	2.8 mg	3%
448	Baby carrots	2.6 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products