Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Saltine crackers with 51 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
513	Lo Mein	1.7 mg	2%
514	Vegetable sushi roll	1.7 mg	2%
515	Banana bread	1.7 mg	2%
516	Ranch dip	1.7 mg	2%
517	Tamales	1.7 mg	2%
518	Fish taco	1.7 mg	2%
519	Red lentils	1.7 mg	2%
520	Spaghetti sauce with meat	1.6 mg	2%
521	General Tso chicken	1.6 mg	2%
522	Fried falafel	1.6 mg	2%
523	Pasta salad	1.6 mg	2%
524	Pumpkin pudding	1.6 mg	2%
525	Chia seeds	1.6 mg	2%
526	Carp	1.6 mg	2%
527	Burrito	1.6 mg	2%
528	Coconut shrims	1.5 mg	2%
529	Cooked lentils	1.5 mg	2%
530	Digiorno pizza	1.5 mg	2%
531	Boiled lentils	1.5 mg	2%
532	Lentil	1.5 mg	2%
533	Dried coconut	1.5 mg	2%
534	Fried eggplant	1.5 mg	2%
535	Spicy chicken sandwich	1.5 mg	2%
536	Pho	1.5 mg	2%
537	Eggnog	1.5 mg	2%
538	Fava beans	1.4 mg	2%
539	White chocolate	1.4 mg	2%
540	Sunflower Seeds	1.4 mg	2%
541	Pizza	1.4 mg	2%
542	Pickled mushrooms	1.4 mg	2%
543	Lobster tail	1.4 mg	2%
544	Slice of Pizza	1.4 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products