Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Saltine crackers with 51 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
513	Chia seeds	1.6 mg	2%
514	Fried eggplant	1.5 mg	2%
515	Spicy chicken sandwich	1.5 mg	2%
516	Pho	1.5 mg	2%
517	Eggnog	1.5 mg	2%
518	Coconut shrims	1.5 mg	2%
519	Cooked lentils	1.5 mg	2%
520	Digiorno pizza	1.5 mg	2%
521	Boiled lentils	1.5 mg	2%
522	Lentil	1.5 mg	2%
523	Dried coconut	1.5 mg	2%
524	Slice of Pizza	1.4 mg	2%
525	Onion rings	1.4 mg	2%
526	Fava beans	1.4 mg	2%
527	White chocolate	1.4 mg	2%
528	Sunflower Seeds	1.4 mg	2%
529	Pizza	1.4 mg	2%
530	Pickled mushrooms	1.4 mg	2%
531	Lobster tail	1.4 mg	2%
532	Dosa with filling	1.3 mg	1%
533	Cooked chickpeas	1.3 mg	1%
534	Hamburger bun	1.3 mg	1%
535	Chicken piccata	1.3 mg	1%
536	Lentil soup	1.3 mg	1%
537	Tostada	1.3 mg	1%
538	Apple fritter	1.3 mg	1%
539	Goat's milk	1.3 mg	1%
540	Italian sub	1.3 mg	1%
541	Donut	1.3 mg	1%
542	Bun	1.3 mg	1%
543	Hoagie roll	1.3 mg	1%
544	Hotdog bun	1.3 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products