Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Cutie clementine with 48.8 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
577	Chicken pot pie	1 mg	1%
578	Homemade pizza	1 mg	1%
579	Sardines	1 mg	1%
580	Pickled cucumber	1 mg	1%
581	Chocolate milk	1 mg	1%
582	Pickles	1 mg	1%
583	Rainbow roll sushi	1 mg	1%
584	Loquat	1 mg	1%
585	Poppy seed	1 mg	1%
586	Coconut milk	1 mg	1%
587	Dried apricots	1 mg	1%
588	Pumpkin pancake	0.9 mg	1%
589	Eel sushi roll	0.9 mg	1%
590	McRoyal	0.9 mg	1%
591	Sushi (general)	0.9 mg	1%
592	Whole milk	0.9 mg	1%
593	Quarter Pounder McDonalds	0.9 mg	1%
594	Rolo	0.9 mg	1%
595	Trail mix	0.9 mg	1%
596	Crayfish	0.9 mg	1%
597	California sushi roll	0.9 mg	1%
598	Sour cream 18% fat	0.9 mg	1%
599	Apple juice	0.9 mg	1%
600	Kombucha	0.9 mg	1%
601	Chalupa	0.9 mg	1%
602	Sour cream 12% fat	0.9 mg	1%
603	Ham and egg sandwich	0.9 mg	1%
604	Muffin	0.9 mg	1%
605	Corned beef hash	0.9 mg	1%
606	Cherry pie	0.9 mg	1%
607	Potato salad with egg	0.8 mg	1%
608	Quarter Pounder With Cheese	0.8 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products