Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Chervil with 50 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
545	Wendy's Chicken Nuggets	1.3 mg	1%
546	Tacos with chicken	1.3 mg	1%
547	Boiled chickpeas	1.3 mg	1%
548	Pot roast	1.3 mg	1%
549	Rice pudding	1.3 mg	1%
550	Chocolate donut	1.3 mg	1%
551	Walnuts	1.3 mg	1%
552	Baklava	1.3 mg	1%
553	Granola	1.2 mg	1%
554	Egg foo yung	1.2 mg	1%
555	Beignet	1.2 mg	1%
556	McDonalds McNuggets	1.2 mg	1%
557	Dried fig	1.2 mg	1%
558	Popsicle	1.2 mg	1%
559	Macadamia nuts	1.2 mg	1%
560	Egg McMuffin McDonalds	1.2 mg	1%
561	Empanada	1.2 mg	1%
562	Garlic powder	1.2 mg	1%
563	Egg benedict	1.1 mg	1%
564	Chicken strip	1.1 mg	1%
565	Meatloaf	1.1 mg	1%
566	Pecan	1.1 mg	1%
567	Tiramisu	1.1 mg	1%
568	Baked beans	1.1 mg	1%
569	Chicken fingers	1.1 mg	1%
570	Nachos	1.1 mg	1%
571	Chicken tenders	1.1 mg	1%
572	Stromboli	1.1 mg	1%
573	Ravani cake	1.1 mg	1%
574	Cod	1 mg	1%
575	Chicken salad	1 mg	1%
576	Sesame chicken	1 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products