Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Basil with 68 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
353 Cuban sandwich 0.06 µg 0%
354 Chocolate chip muffin 0.06 µg 0%
355 Dried papaya 0.06 µg 0%
356 McDouble McDonald's 0.06 µg 0%
357 Zucchini bread 0.06 µg 0%
358 Lemon bar 0.06 µg 0%
359 Roast beef sandwich 0.06 µg 0%
360 Gyro sandwich 0.06 µg 0%
361 Chocolate chip pancake 0.06 µg 0%
362 Soba noodles 0.06 µg 0%
363 Pumpkin pancake 0.06 µg 0%
364 Ravioli (plain) 0.06 µg 0%
365 Pepitas 0.06 µg 0%
366 Vegetarian pot pie 0.06 µg 0%
367 Horchata 0.06 µg 0%
368 Torte cake 0.06 µg 0%
369 Bacon cheeseburger 0.06 µg 0%
370 Pumpkin bread 0.06 µg 0%
371 Apple fritter 0.06 µg 0%
372 Curry 0.06 µg 0%
373 Pancake 0.06 µg 0%
374 Reuben sandwich 0.06 µg 0%
375 Strawberry Pop Tart 0.06 µg 0%
376 Cooked broccoli 0.06 µg 0%
377 Macaroni with cheese 0.06 µg 0%
378 M&M's Peanut 0.06 µg 0%
379 Fried soft shell crab 0.06 µg 0%
380 Pancake with fruit 0.06 µg 0%
381 Churros 0.06 µg 0%
382 Tacos with beans 0.06 µg 0%
383 Seafood garden salad 0.05 µg 0%
384 Taco Salad Taco Bell 0.05 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage