Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Avocado with 81 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
321 Nut bread 0.07 µg 0%
322 Pastrami sandwich 0.07 µg 0%
323 Bran muffin 0.07 µg 0%
324 Protein shake (ready to drink) 0.07 µg 0%
325 Roasted cashews 0.07 µg 0%
326 Caesar chicken wrap 0.07 µg 0%
327 Waffle 0.07 µg 0%
328 Dried mango 0.07 µg 0%
329 Artichoke 0.07 µg 0%
330 Belgian waffle 0.07 µg 0%
331 Vegetarian burrito 0.07 µg 0%
332 Frozen broccoli 0.07 µg 0%
333 Costco muffin 0.07 µg 0%
334 Chocolate muffin 0.07 µg 0%
335 Risotto 0.07 µg 0%
336 Halvah 0.07 µg 0%
337 Green peas 0.07 µg 0%
338 Peas 0.07 µg 0%
339 Apple turnover 0.07 µg 0%
340 Brie 0.07 µg 0%
341 Quesadilla with vegetables 0.07 µg 0%
342 Boiled kale 0.07 µg 0%
343 Chicken caesar salad 0.06 µg 0%
344 Dunkin' Glazed Donut 0.06 µg 0%
345 Tuna salad sandwich 0.06 µg 0%
346 Quesadilla with chicken 0.06 µg 0%
347 Green onions 0.06 µg 0%
348 Quesadilla with meat 0.06 µg 0%
349 Frozen pizza 0.06 µg 0%
350 Chimichanga 0.06 µg 0%
351 Cilantro 0.06 µg 0%
352 Camembert 0.06 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage