Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Avocado with 81 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
321	Nut bread	0.07 µg	0%
322	Pastrami sandwich	0.07 µg	0%
323	Bran muffin	0.07 µg	0%
324	Roasted cashews	0.07 µg	0%
325	Protein shake (ready to drink)	0.07 µg	0%
326	Caesar chicken wrap	0.07 µg	0%
327	Waffle	0.07 µg	0%
328	Dried mango	0.07 µg	0%
329	Artichoke	0.07 µg	0%
330	Belgian waffle	0.07 µg	0%
331	Chocolate muffin	0.07 µg	0%
332	Frozen broccoli	0.07 µg	0%
333	Vegetarian burrito	0.07 µg	0%
334	Costco muffin	0.07 µg	0%
335	Risotto	0.07 µg	0%
336	Boiled kale	0.07 µg	0%
337	Green peas	0.07 µg	0%
338	Halvah	0.07 µg	0%
339	Peas	0.07 µg	0%
340	Apple turnover	0.07 µg	0%
341	Brie	0.07 µg	0%
342	Quesadilla with vegetables	0.07 µg	0%
343	Quesadilla with meat	0.06 µg	0%
344	Chicken caesar salad	0.06 µg	0%
345	Dunkin' Glazed Donut	0.06 µg	0%
346	Tuna salad sandwich	0.06 µg	0%
347	Quesadilla with chicken	0.06 µg	0%
348	Green onions	0.06 µg	0%
349	Frozen pizza	0.06 µg	0%
350	Chimichanga	0.06 µg	0%
351	Cilantro	0.06 µg	0%
352	Camembert	0.06 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage