Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Bok choy lettuce with 66 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
385	Fried cauliflower	0.05 µg	0%
386	California burrito	0.05 µg	0%
387	Almond butter	0.05 µg	0%
388	Ice cream sandwich	0.05 µg	0%
389	Grits	0.05 µg	0%
390	Sponge cake	0.05 µg	0%
391	Soft Taco Taco Bell	0.05 µg	0%
392	Kimchi	0.05 µg	0%
393	Egg over easy	0.05 µg	0%
394	Fried egg	0.05 µg	0%
395	Trail mix	0.05 µg	0%
396	Tuna sandwich	0.05 µg	0%
397	Dried chili peppers	0.05 µg	0%
398	Pound cake	0.05 µg	0%
399	Chicken pot pie	0.05 µg	0%
400	Caviar	0.05 µg	0%
401	Midnight sandwich	0.05 µg	0%
402	Reese's Peanut Butter Cup	0.05 µg	0%
403	Baklava	0.05 µg	0%
404	Berry fritter	0.05 µg	0%
405	Roquefort	0.05 µg	0%
406	Burrito with chicken	0.05 µg	0%
407	Bibimbap	0.05 µg	0%
408	Almond flakes	0.05 µg	0%
409	Enoki mushrooms	0.05 µg	0%
410	Hummus	0.05 µg	0%
411	Stuffed mushrooms	0.05 µg	0%
412	Ham pot pie	0.05 µg	0%
413	Baked beans	0.05 µg	0%
414	Banana bread	0.05 µg	0%
415	Garlic powder	0.05 µg	0%
416	Egg	0.05 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage